With just a minute or two of work each day you can easily make kefir for smoothies and these fabulous strawberry popsicles.

Baked Chicken Breast with Mushrooms is a great dinner for any night of the week. It only takes 5 minutes to prep it and about 30 to bake.

A subtly sweet, deliciously nourishing, perfectly spiced, anti-inflammatory, magical mango, margarita inspired smoothie. V-DF-Keto-Paleo

These low carb, keto fat bombs are an easy, no-bake frozen dessert that you can make with only 5 ingredients.

Healthy “Reese’s” Mousse! Rich chocolate peanut butter flavor with no dairy or sugar. Ready in minutes with no cooking (Keto)

Shh…don’t tell the family. They will never know that this Air Fryer Chicken Breast isn’t fried!

Sometimes, you’ve just gotta have pizza, and these no crust pizza bites are here to answer all your low carb pizza cravings!

Cheddar, bacon, sour cream, and cauliflower! This loaded cauliflower casserole is one of the best things to come out of my kitchen lately.

Chocolate Peanut Butter Fat Bombs

Low Carb Buffalo Chicken Pizza – a cauliflower crust topped with spicy buffalo chicken and a blend of mozzarella and blue cheeses!

Free from grains, gluten, sugar, & soy. These low carb healthy fat pancakes can be ready in minutes!

Triple Berry Smoothie – A delicious way to start a day. No banana, nuts, or dairy!

These Honey Teff Pancakes are made with 100% teff flour – Teff flour is very high in natural protein, and it’s gluten-free.

These Crab Salad Stuffed Avocados are a healthy, low carb meal or appetizer, and they are super easy to make! Made with mostly Greek yogurt!

Chicken bacon ranch casserole with broccoli is a keto friendly and low carb bake.

A new take on the classic recipe, with a creamy base and delicious herb blend, these oopsie rolls are impossible not to love!

Healthy Taco Bowls – a quick & delicious lightened up 30 minute lunch or dinner perfect for busy weeknights.

Paleo Pork Chops with Herbed Butter are made in only 12 minutes and taste amazing! Juicy, flavorful, and healthy! Whole30 & low carb.

Keto Pad Thai with shirataki noodles that’s healthy and delicious

This paleo, Whole30, and vegan Roasted Greek Salad is so vibrant and healthy with various yummy vegetables.

Stuffed Chicken with Asparagus & Bacon has only 3 ingredients and a 5-minute preparation but it will impress your dinner company time.

If you need an easy, impressive appetizer for entertaining try my Brie Appetizer Bites with Raspberry. Only 8 ingredients!