An easy-to-make and flavorful smoky corn chowder, perfect for cool nights.

Don’t let the zucchini throw you off, these muffins are INCREDIBLE – and so healthy with no added fat, butter or oil – GF and vegan too!

Nectarine Prosecco Sorbet: a simply elegant dessert.

How to make a chocolate mousse without cream and eggs! All you need is chocolate and water!

These Oatmeal Cookies are a winner with everyone- no one would even guess they’re missing the unnecessary fat! Healthier, gluten free & yum!

Skinny Blueberry Cheesecake- enjoy what’s left of summer fruits and berries with this delicious and healthy cheesecake!

Cinnamon Raisin Muffins. Simple and easy muffins, perfect for the novice baker!

Apple & Sharp Cheddar Buckwheat Mini Breads- Entirely sugar free, low in fat and high in protein.

You’ll never guess these Oatmeal Chocolate Chip Cookies are a healthier version without all of the fat of the original. They’re GF too!

Agave-Lime Grilled Chicken Breasts with Fresh Cherry Salsa

Low-fat Cinnamon Peach Banana Bread. With a Brown Sugar Crust. Ohhhh la la, delicious!

Smoked Mackerel Salad with Roasted Tomatoes, Goji Berries, and Mustard Turmeric Dressing

Herbed Turkey Burgers with a Grilled Zucchini Bun

It’s my birthday & I’ll eat oatmeal if I want to! Delicious gluten free & vegan baked banana oatmeal complete with a candle!

Shrimp Gyros with Tzatiki Sauce…a quick dinner and a fun change of pace. Healthy, too!

Low fat creme fraiche and black cherries served in recycled glass jars for a healthy breakfast.

Burmese Pork and Vegetable Curry. An exotic and mild thick curry perfect for serving over rice noodles. (with chicken or vegan option)

Summer Vegetables with Sausage and Potatoes- a delicious one-pot dinner that’ everyone will love.

Eggplant Panini with Pesto- a quick and simple meal that’s perfect for Meatless Mondays!

Yummy Fajita Chicken Pasta

This low fat stir fry will be on your plate in minutes. The only bit that takes time is the chopping of the vegetables.