Ready for a bite of spring? This Lemon Arugula Couscous Salad is filled with fresh, bright, and crisp flavors.

This healthy and gluten-free Chickpea Broccoli Salad is made with simple ingredients and tossed in a tangy lemon and olive oil dressing.

If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan

packed with deliciously seasoned chicken, hummus, cucumbers, pickles, delectably creamy tzatziki sauce, and more! Then it’s all wrapped up!

This pesto is quick, easy and full of flavor. The zesty tart lemon flavor in compliments the richness of the nuts and cheese.

Breakfast banana splits? Why not! Berries, granola, and a protein boost make this healthy banana split a great start to the day!

Pan-fried tofu is delicious and flavorful, but the texture can be tough, chewy, and jerky-like.

Healthy Salmon Salad is a fresh salmon salad lunch recipe with cucumber, onion, Greek yogurt, Dijon mustard, and no mayonnaise.

Thai Chicken Wraps with Peanut Sauce – a quick, healthy, and easy meal that can be prepared in less than 25 minutes!

This Mediterranean couscous salad is fresh, herb-infused, crunchy, and full of flavor and nutrition. Follow our recommendations or make it w

Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with sea

This easy black bean toast recipe features a lemony avocado mash, Mexican style black beans and a quick cherry tomato salsa.

This Soft Pretzel Easy Lunchbox Idea is a great idea for a light school lunch, after school snack box that both kids and adults will love.

A smoked salmon bagel topped with garlic herb cheese, capers, onion slices, lots of fresh dill & fresh lemon juice.

The ultimate Greek salad with seasoned shrimp, toasted pecans, crumbled feta, healthy pitas & fresh vegetables!

This Chipotle Chicken and Corn Chowder is a comforting and flavorful one pot meal that you can truly enjoy year round!

A filling salad full of flavor, crunchy green vegetables, tangy cheese and done in less than 20 min. This Couscous Salad with Feta & Greens

This Healthy Pita Pizza Recipe is quick and easy, using pantry items and ingredients you’d have on hand.

This Italian Vegetable Soup with Ricotta Dumplings is a healthy, flavorful clean-out-your-fridge soup that’s perfect from fall to spring!

With pesto, hummus, avocado, and tons of crunchy vegetables, it’s full of hearty and nourishing ingredients and West coast vibes.

Blackened Salmon Recipe – Flavorful salmon recipe made with a simple homemade blackened seasoning seared hot in a skillet.

Chopped romaine with garbanzo beans, tomatoes, onions, olives & more for a great Italian salad recipe. Vegan dressing too.