Parmesan Baked Pork Chops

A refreshing blend of cucumber, tomatoes, and garbanzo beans, topped with chicken, feta, hummus, and tzatziki.

Soft gluten-free tacos filled with gently spiced black beans and smothered in a delicious & healthy Mediterranean salsa.

Healthy, delicious egusi stew made with spinach, mushroom, melon seeds, and smoked mackerel. A popular Nigerian dish served with rice.

Southwest spice-rubbed grilled chicken and creamy avocado sauce on a bed of sweet, tender butternut squash noodles

A vibrant Asian-inspired dish overflowing with fresh veggies and roasted shrimp and tossed in a light peanut dressing

Healthy salad of shredded chicken, cabbage, carrots, herbs and Asian vinaigrette. It’s crunchy, tasty, fresh and full of flavour. Try it!

Chickpea Scramble and Red Cabbage Brown Rice Bowls. Easy, healthy, and so satisfying. {vegan & gluten-free}

Sesame-Ginger Beef & Broccoli ~ delicious, nutritious and on the table in less than 30 minutes!

Rice with Spring Onion Pesto and (canned) Tuna meatballs. A healthy, quick and delicious weeknight meal.

Brussel sprouts salad with mustard lemon dressing.

Light, fresh and delicious! Spring pea soup with lemon and dill ~vegan, gluten free~

Roasted Salmon in a Strawberry-Balsamic Reduction ~ elegant, healthy, delicious (and on the table in less than 20 minutes!)