Smoked Salmon, Farro & Goat Cheese Salad – If you have left over farro, here’s how to make it dinner in about 15 minutes!

A slight riff on Heidi Swanson’s recipe – Farro Salad with Green Olives, Hazelnuts and Raisins

Skinny Kale Vegetable Soup that is so hearty and delicious, with only 40 calories per serving!

Kale Apple Salad with Apricot Dijon Vinaigrette – topped with crunchy hazelnuts and buttery Pecorino Romano. It’s autumn in a bowl!

A delicious and healthy kale and sun dried tomato salad with pine nuts, currants, tomatoes and an herb garlic dressing.

A Healthy & Simple Fall-Flavored Kale & Butternut Squash Salad with Butternut Squash Dressing

A hearty, vegetarian breakfast made all in one skillet. Easy, delicious, and healthy to boot!

Raw Vegetable Farro Salad w/ Pecans – amazing what a peanut butter massage can do for a summer salad.

Swordfish gets grilled just right, then topped with a healthy and tasty kale pesto.

Kale Greens and Garlic- Healthy kale perfectly seasoned with garlic and other flavors.

skillet chicken with baby kale cooks quickly in a tasty sauce with onions and peppers for an easy and healthy meal.

What could be more comforting than a grain bowl chock full of kale, pumpkin seeds, ancient grains, sweet potato & Halloumi cheese?

Fruited Wild Rice Bowls – An unlikely combination that is healthy and customizable!

Kale + brussels sprout caesar slaw with vegan pine nut “parm” sprinkles.

Rigatoni tossed with chicken sausage and greens for a healthy and tasty supper.

Combined with bananas, strawberries, blueberries, this Kale Smoothie is surprisingly delicious and so good for you! (in Polish)

Kale Salad with Ricotta Salata and Creamy Avocado Dressing

Combined with bananas, kiwi, milk and honey, this Kale Smoothie is surprisingly delicious and so good for you!

A fresh take on the classic Italian bread salad, panzanella – with cornbread, kale, bacon, black eyed peas, and delicata squash.

Steamed Cod Over Greens with Bacon and Meyer Lemon Gremolata – a simple, delicious, healthy meal that is ready in 20 minutes.

Kale Salad with Almonds and Warm Garlic Golden Raisin Vinaigrette – An ode to stems and a salt massage!

Juicy and crisp Korean pear plays along beautifully with hearty kale, plump dried cranberries, pecans, and carrots with lemon dressing.