This top notch breakfast won’t disappoint! Soft poached egg, smoked salmon, avocado, tomato, feta and herbs on top of toasted bread.

Scrambled eggs with sprats and baby salad on bread

A delicious and healthy vegan sandwich that is filling and full of flavor!

Open Faced Turkey Sandwich (gluten-free)

A basic recipe for chicken salad. Add whatever you’d like!

Make-Ahead Egg McMuffin Copycats- A grab-and-go breakfast with reduced calories & fat. Make ’em, freeze ’em, nuke ’em, eat ’em.

Start your morning with a healthy egg sandwich: Spinach, Feta, and Sundried Tomato Egg Sandwich.

A delicious, soft, fluffy and light 100% whole wheat bread with a simplified version or a detailed step by step for beginners.

Healthy chicken gyros with tzatziki sauce.

A light and healthy version of Cajun Shrimp Po’ Boys.

Corn meal crusted Tilapia and spicy mayo make this the best fish sammie!

Seed-Spangled Buns – A mix of seeds adds a nubby texture to the yeasty insides of these buns.

Simple, healthy and delicious fava bean hummus that can be used both as a sandwich spread and dip for carrots and celery sticks.

Avocado & Tomato Tartine – Believe me, you’ll want to enjoy this simple, delicious toast for breakfast, lunch, and dinner!

Quick and easy open-faced egg sandwich- the perfect balanced breakfast!

Mayo-less Yogurt and Avocado Chicken Salad