This is the last energy ball recipe you will need! Mix ‘n match ingredients with this no-fail, no-bake, no-food processor needed recipe!

An easy & quick yeast risen brown bread with good taste & flavour, light texture and excellent keeping quality. Makes brilliant toast too!

This Black Beans Lemon Rice is one of those quick dishes that is healthy, hearty, totally easy and full of vibrant, irresistible flavors.

These roasted chickpeas are a great snack or upgrade to any salad! Oil free version included.

These vegan oatmeal raisin cookies are low sugar and are made with no expensive specialty ingredients!

Keep this Kodiak power cakes copycat pancake mix on hand for a quick and hearty breakfast! High protein and high fiber!

Superfood Flax Seed Crackers are crunchy, savory, packed with Omega 3 and magnesium, and easy to make!

This is a creamy plant based porridge. It’s gluten free, high in fiber, protein & healthy fats.

This 30-Minute Tortellini Minestrone Soup is a filling, high-fiber vegetarian dinner that comes together quickly for those busy weeknights!

Happy Healthy Valentine’s! Gluten free, vegan & oil free! Black beans in the muffin and icing make this treat very high in fibre!

If you are looking for a refined sugar-free, high in fiber and omega-3 fatty acids snack, try these Vegan Date Breakfast Bars.

This super green, high protein morning smoothie is packed with goodness, which will allow you to really kick start your day.

This vegan and gluten free savoury pie is made with kale, potato, cauliflower and mushrooms and has a gluten free buckwheat crust!

Overnight oats, chia seeds & bananas, layered with a purple berry smoothie, topped with nuts & more fruit.

Low fodmap, vegan and soy free green smoothie with no added sugar, amped up with chia seeds, green tea and barley grass.

Low fodmap, gluten free, vegan pecan cookies subtly sweetened with maple syrup. Delicious, high protein, high fiber and guilt free.

Rolled oats soaked overnight in green tea, topped with blueberries, banana, walnuts & cinnamon for slow energy release and a trim waist.

Low fodmap, gluten free, egg free scones made with whole buckwheat, rice and oat flours and bursting with sharp cheddar.

Low fodmap mixed salad dressed with a punchy, tongue-tingling turmeric and black pepper vinaigrette

One-pot Ratatouille Spaghetti

Low fodmap, gluten free, brown rice vermicelli with beef and veg, flavoured with miso and sake.

Harissa roasted butternut squash with feta, red onions and garlic. Served with sauteed kale and quinoa, this dish is satisfying and healthy.