Quick and spicy rice with chorizo, chicken, grilled pepper bells and chickpeas. Recipe also in English!

Taco Tuna Quinoa Sliders are exploding with taco flavor and packed with protein to keep you satisfied. The perfect healthy lunch or snack!

Easy oat cheese, apple and turkey roll ups make the perfect appetizer for your next part or a healthy fun lunch/snack!

Chicken Breakfast Muffins

Perfectly spiced, creamy and protein packed black beans with brown rice, lime and yogurt comes together in just 20 minutes!

Protein-packed tuna joined with fresh veggies and a creamy taco-flavored dressing, makes for the most incredibly tasty tuna salad!

Sweet Potato Turkey Patties. A protein packed healthy addition to breakfast, lunch or dinner!

Tuna Salad on Crackers

Try this French toast and four other ideas for a high protein meal and you’ll never want anything different. [in Dutch]

Creamy black beans meed flavorful roasted garlic and peppers in this warming, vegan soup!

Chili is one of those favorite fall/winter dishes which is extremely popular at our house. Be sure to give this vegetarian chili a try!

Spicy tuna & tomato burgers – Healthy, simple & delicious. Low carb, grain free & paleo friendly burgers that pack a punch

Classic Tuna Salad Sandwich made healthier with a secret ingredient!

These light, nutritious, and simple soba noodles are a fabulous weeknight dinner option that will please even the pickiest palate.

Skinny Egg Salad Grilled Cheese – A quick, easy, grilled cheese that is high protein, whole wheat with lots of ooey gooey cheesy goodness!

Deviled Egg Spread — prep the egg mixture ahead using hard boiled eggs for delicious meals in minutes.

Halloween candy overload? Detox with this super tasty Tahini chicken salad.

Contrasting flavors & textures play off each other in this nourishing dish. Sweet corn, chili, Thai basil, veggies, beans & quinoa.

Butternut squash, apples and pomegranate seeds on a bed of fresh arugula salad, all drenched in a creamy, high protein blue cheese dressing.