This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

BBQ Chicken Chili – Barbeque sauce and smoked paprika give this chili a delicious, smokey flavor. It’s easy and super healthy too!

You would never believe these Healthy Blueberry Protein Baked Donuts were gluten free or sugar free as they’re so delicious!

Delicious, refined sugar free Chocolate Chip Banana Bread. High in Protein and low-fat.

Delicious and easy Pancakes with fresh Figs and Poppy Seeds make a perfect high-protein and sugar-free Breakfast.

4 Ingredient Vegan Cranberry, Maple & Vanilla Energy Balls – 5 minutes, easy & protein packed! Perfect for portable, gluten free snacks!

A pumpkin spice smoothie that’s low in calories, high in protein, and tastes like a milkshake!

Hands down, the easiest, most flavorful, crowd-pleasing dish- this Santa Fe Casserole will have you in and out of the kitchen in a flash!

Roasted Pumpkin Seeds- easy instructions for perfectly crisp, flavorful seeds.

Delicious Pumpkin Cheesecake with lots of Spices for a perfect Snack or Dessert! Sugar free, high in Protein and low fat as well.

Garlic Teriyaki Shrimp – 6 ingredients and 15 minutes is all you need to make this simple but delicious dinner!

Only 3 steps to this delicious, tangy, lightly sweet Pineapple and Almond Chicken Salad. Not your standard chicken salad!

Slow Cooker Chipotle Cranberry Apple Pork Tacos – GF & loaded with spicy-sweet flavor, the whole family will love this easy, healthy meal!

Delicious spiced Cinnamon Cheesecake with a Granola Crust. Sugar free and high in Protein. Perfect light Dessert or Snack.

Ricotta, Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein, full of flavor, & 269 calories!

Feta Shrimp Skillet – a quick and easy dinner that’s full of flavor and healthy too! It’s perfect with some crusty bread.

White chocolate chickpea blondies…because blondies have more fun

Cinnamon & sugar roasted chickpeas. Sweet, crunchy, and oh so addictve.

These Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onion are a delicious high-protein and low-carb breakfast.

A delicious play off Starbucks Pumpkin Spice Latte, in protein bar form!

This Broccoli and Ham Frittata is incredibly tasty and it’s so easy to throw together! (gluten-free)

We cannot stop making this delicious Healthy Coffee Protein Smoothie – and it’s so easy to make!