Raw apple rose cupcakes are sweet, creamy and completely without added fat. They will melt in your mouth!

Flavorful, warm, and aromatic brown rice – it doesn’t have to be boring to be healthy!

Thinking takeout, think again! Try this dish if you’re craving Indian and you will be satisfied and healthy!

These Healthy Blueberry Cheesecake Pancake Sandwiches are an easy, make-ahead, high-protein addition to your weekday menu.

Healthy Black Forest Milkshake — like the classic chocolate-cherry cake, but made guilt-free and in milkshake form!

A tasty skinny enchilada casserole that takes less than 30 minutes, from start to finish and might just be my favorite recipe

No yeast, no oven and no wasted loaf of bread- This single serve cinnamon raisin flatbread is quick, delicious and needs no fancy ingredients.

These lentil and cheese burgers are super easy to make, and a wonderful vegetarian dinner option.

All natural, secretly healthy, fudgy, rich chocolate goji berry brownies. A nutritional powerhouse, no baking required. Vegan & Paleo

This Healthy Baked Sesame Garlic Chicken is a simple yet delicious meal that you’ll make over and over again! Gluten free & made in minutes.

Dried mango, coconut, lime & peanuts maximize the flavor of the rice that’s topped with chicken satay for an easy meal that’s a slam dunk!

Paleo Ham, Kale & Cauliflower Rice Egg Muffins – 4 Ingredients & 30 mins is all you need to make this low carb, healthy, portable breakfast!

Healthy Blueberry Muffin Overnight Oatmeal! Like a blueberry muffin in the form of oatmeal (250 calories, vegan, gluten free)

Green Beans is one of those vegetable that I like. It can be made into a delicious Green Bean Casserole or these sautee’d green beans.

These Mango Banana Protein Muffins are light, fluffy and secretly full of protein and nutrients. Just 85 cal each with over 7g protein!

Chili con Carne – easy to prepare, with four other high protein dinner ideas [in Dutch]

This baked oatmeal flavored with cherries and almonds is the ultimate make ahead breakfast. It’s great served with yogurt.

Make your house smell like Cinnabon minus the excess calories with these healthy cinnamon roll waffles which are vegan, paleo and sugar free

Forget protein powder, this is the most delicious way to get a protein boost at breakfast. Peanut Flour Banana Bread is a must try!

Lovely flavored Banana Nut Protein Muffins that will fill you up for hours and give you the energy to start your day right!

Try this French toast and four other ideas for a high protein meal and you’ll never want anything different. [in Dutch]

This Enchilada Casserole is a tasty, simple, and healthy dinner the entire family will love.