An initial blast at super high heat followed by a short rest on low results in a perfectly cooked roast beef every time.

Skinny Cobb Salad – A high protein, lightened up version of the classic with half the calories and fat but all the creaminess and taste!

Move over chicken salad, this tempeh salad is made with avocado instead of mayo and chock full of veggies!

Guilt-Free Chocolate Therapy Cake — 100% chocolate therapy without all the butter and sugar!

Salmon with Rocket and Oranges – This dish is a real feel-good booster and is packed with health benefits!

Low-Carb, Gluten-Free Waffles (but you’d never know it) — they’re super moist and rich!!

Skinny Pomegranate Pear Muffins with Ginger Oat Streusel.

Easy but delicious sandwich with goat cheese, honey and thyme. Tastes perfect with carrot soup. (in Dutch, Google Translate)

Ultra Rich Peanut Butter Pie… with a secret! Okay, okay, it’s sugar free, low carb, high protein and gluten free! But you’d never know it!

Coconut lime scones (In Dutch)

Perfect winter scones: with cinnamon, cranberries and orange.

High protein, low-carb, and super healthy smoked salmon, chive, goat cheese, and egg white scramble for a wonderful breakfast.

Goat Cheese Stuffed Pomegranate Chicken with Balsamic Reduction -A quick, easy, and elegant meal that’s loaded with antioxidants and protein

Get your “regular” on with this 2-ingredient DIY Psyllium Fiber Supplement! Like Meta-mucil but without the sugar/artificial food coloring!

This Squash and Red Lentil Soup is packed with protein, fiber, vitamins, and creamy deliciousness! vegan and gluten-free

Secretly Healthy Red Velvet Pancakes — no butter/oil, white sugar or artificial food coloring!

Smoked Mackerel Sandwich with cucumber. An elegant sandwich for high tea or brunch!

Soft & Chewy Peanut Butter Oatmeal Cookies with 14g of protein (and NO butter!!)

BBQ Chicken & Pineapple Quesadilla

Salmon with Spinach and Tomato Orzo.

Healthy Single-Serving Chocolate Peanut Butter Cake… ready in 5 minutes (sugar free, gluten free, vegan)!!

This oreo milkshake tastes sinfully and it’s super creamy, but it’s actually healthy and naturally high protein! It’s banana-free too!