A slower cooked, south Louisiana spin, substantial Cajun Crack Slaw Egg Roll in a Bowl features ground beef and seasoned shrimp.

A delicious grain and vegetable bowl with crumbled feta and a lemon vinaigrette

Pump up your dinner “fun factor” for kids of all ages with our Walking Tacos!

Looking for healthy meal ideas? These grain bowls make such a quick and easy meal and they are so perfect for this time of year!

Smoothie Bowl – Breakfasts can’t get any more easier and yummy!

Low-Carb Crack Slaw (aka Egg Roll in a Bowl)

Deconstructed Cabbage Roll Soup

A histamine friendly green smoothie bowl with mango and the super potent anti inflammatory herb Moringa oleifera.

This Cheesy Bacon and Caramelized Onion Dip is sure to be a huge hit at your next party!

Smoked Paprika Zucchini Hash Breakfast Bowls

Orange and Cardamom Carrot Cake with Vanilla Yogurt and Candied Pistachios

Thank Manhattan-style chowder only zippy & with chunks of mild white fish instead of clams. Fab lunch or meal-in-a-bowl supper.

Created with a base of cilantro rice and quinoa, chopped fresh tomatoes, black beans, creamy avocado, and homemade spicy salsa.

Irish Bunny Chow (no bunnies included) – a deliciously satisfying crockpot dinner.

This creamy cheese potato cheese soup is the best ever! Served in bread bowl.

Faux Ice Cream- just two ingredients and a blender needed to make this healthy creamy treat. No Cream, No Sugar, NO GUILT!

Polenta with poached egg, salmon and pesto.

Black beans, tomatoes, cumin, and cilantro are at the heart of this savory Costa Rican rice dish.

Healthy breakfast Quinoa with Baked Apples and Almond.

Chicken Burrito Bowl… a lighter, deconstructed version of a very delicious chicken burrito

Christmas in a Bowl — white chocolate peppermint mousse, brownies, dark chocolate pudding