Cauliflower Mappas / Cauliflower in Creamy Coconut Sauce ~ spicy, creamy, coconut milk based curry from Kerala (South India)

Cook to impress with the chicken spicy chicken appetizer

Traditional Indian Sweet with carrots, milk, dryfruits, and a dash of ghee…….step by step.

Fast & fab aromatic salad with broccoli & lentils. Superhealthy, spicy, warm, & ready in just 10 minutes. Hero food never tasted this good!

A South Indian mutton curry with all the ‘Flavours of the Spice Coast’

Hearty and healthy stir fry with yellow lentils.

The best ever-Indian style stove-top fiery chicken roast. Sinfully easy and totally addictive!

A very simple stir fry of Eggs and spinach, that can be made in a jiffy

Slow roasted chicken with pure virgin coconut oil, a Kerala delicacy….made easy by step by step pictures.

Spike up your meal time with fiery red shrimp curry

One of my favorite sides with baby watermelon. So healthy, and ready in less than 10 minutes!

Blackened Spicy Sole. This heart healthy dish is just too good & too easy!

All the goodness of 5-a-day with a spicy, crunchy bite and ready in 5 minutes! A guilt free pleasure!

Erachi Achar – Pickled Beef with Indian Spices – A Keralan Recipe

Would you like to know what I made using this coconut?

Kerala Style Raw Plantain & Long Beans Stir Fry..This stir fry is super easy and addictively-good.!

“Fish Molee” – South Indian Salmon stew with coconut milk -+cashew nut sauce – A traditional Christmas recipe from Kerala

Popular gluten-free tea/ coffee time snack & Christmas treat from India. Made from roasted rice flour, coconut and jaggery.

Sannas / Kallu Idli ~ Yeasted Steamed Rice Cake of South India

South Indian Rice, Lentil and Vegetable Stew for Cold Winter Nights.

A touch of fennel, heat from chillies, pearl onions and curry leaves, now you guess the flavor!!

Green mango chutney, brining mangoes, and more in today’s blog post. Come peek..