Sausage & Mushroom Frittata Bites are a yummy low-carb/Keto appetizer that are filling and easy to make. Perfect portable snack too!

Dijon Roasted Broccoli, Cauliflower & Bacon (KETO + GF): bursting with flavor & ready in 15 minutes.

Low carb, gluten free, keto, dairy free, sugar free or just plain old meatballs.

Looking for a healthy, low carb alternative to traditional fried rice? Try cauliflower fried rice.

Spatchcock Chicken Recipe with a flavorful blend of Cajun Spices. It’s crisp on the outside AND juicy on the inside.

This crispy, roasted, and flavorful side will change your view on brussels sprouts. Perfect to go alongside any entree, and simple to make.

This sheet pan salmon with tahini “fried rice” is basically an ode to Trader Joes – which saves dinner on more occasions than I can count!

Better than take-out, this gluten-free and low carb version of Kung Pao Chicken features chicken thighs with veggies in a spicy sauce.

This high-protein vegan keto cookie dough recipe is the perfect gluten-free and sugar-free snack for when you’re craving that classic snack!

This Creamy Chicken Marsala can be enjoyed alone, with a side of vegetables, or on a bed of rice — the highlight is the creamy sauce!

The perfect keto snack to keep on hand in your freezer. These are filled with walnuts, pecans, almond butter, chocolate, & collagen.

This low carb and keto spaghetti squash casserole is super cheesy and filled with beef and sausage and topped with pepperoni. YUM!

This is a copy cat bran flakes recipe that actually doesn’t have any bran in it. It’s a mixture of nuts and seed and has just 1g net carbs.

These freezer-friendly Keto Mini Quiches with Almond Flour Crust are the perfect option for easy keto breakfasts or meal planning!

This honey ginger wasabi salmon is an easy and delicious recipe that is ready in under 30 minutes.

These beef stuffed cabbage enchiladas are perfect for a family dinner. They are gluten free friendly.

A Whole30 Shrimp recipe that requires just 3 ingredients and one cast iron pan.

Keto chocolate chip cookies made with coconut flour and NO eggs! Vegan, gluten free, dairy free and super low carb!

Cheesy, sausage stuffed Pizza Zucchini Boats – quick prep & minimal ingredients make for an easy, weeknight meal! |

Learn how to poach your own eggs in order to make classic breakfast dishes such as eggs benedict and more!

Chicken Avocado Pesto Salad – shredded chicken, peppery arugula and diced avocado tossed in a quick, homemade basil pesto