These easy scallops tips will have you making perfect scallops in no time! Perfect for cast iron cooking!

This Keto Crack Dip Stuffed Chicken is cheesy, rich, and totally easy!

This is a bowl of comfort that is only 5 net carbs per serving! You probably have everything you need in your pantry already.

Italian Oven-Roasted Vegetables are an easy, quick, and nutritious vegan and low-carb side to serve with any main dish.

With the Instant Pot, a perfectly moist, juicy, lamb roast can be made in under an hour start to finish. 

Celebrate every holiday with less carbs! This cookie is perfect to roll, cut, and frost with a decadent sugar free icing!

These keto egg muffins are the answer to your “I want to sleep a little longer” blues! 3 low carb breakfast variations

This easy recipe for low carb dark chocolate almond bark with sea salt is suited for both paleo and keto diets.

This sheet pan chicken & bacon dinner is simple to make with your favorite vegetables, herbs, & spices.

Sweet, chocolatey and swirling with peanut putter, Peanut Butter Brownies are the best fudgy, sugar-free, gluten-free brownies!

Make this cozy and delicious EASY instant pot loaded cauliflower soup the next time you need to warm up!

Whole30 & Low Carb Bacon Wrapped Asparagus, made in the oven and perfectly crisped. Great for an appetizer or side dish!

This keto chicken parmesan is so flavorful and easy. It’s perfect for a romantic date night or family dinners.

You can make this tasty and nutritious wakame (seaweed) salad as is or you can make miso soup with it first and get two meals.

This easy Keto Pot Roast is delicious served on mashed cauliflower, tucked inside a keto grilled cheese, or all by itself!

This easy one pot cauliflower risotto with tuscan kale & portobello mushrooms satisfies comfort food cravings!

This Keto Flourless Chocolate Torte is decadent, sweet, and totally low-carb. It’s a great keto dessert to have on hand!

A keto-friendly and low-carb recipe for Philly Cheesesteak using roasted bell peppers as a replacement for bread.

Crispity, crunchity, super chocolatey Crunch Bars! Easy recipe that’s dairy-free, nut-free, Keto, Paleo, & vegan!

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes!

Miso soup is traditionally made with dashi – a combination of kombu (dried seaweed /kelp) and bonita flakes (fish flakes).