Sauteed Kale with Caramelized Onions, a simple preparation of ultra nutritious dark, leafy green!

No-bake, rich pumpkin butter slice is dairy, nut and gluten free. Guilt free fall treat!

These grain and dairy free muffins are made with healthy ingredeints and lightly sweetened. Fall baking without the sugar coma!

A creamy, vegan, keto-friendly smoothie that is loaded with nutritious and good for you ingredients!

A healthy homemade version of an ever popular candy bar! All real food, good for you!

A healthy, smoky dip/spread that requires few ingredients and stunning results (even for eggplant newbies)! Can be eaten like salad too!

Detox Fudge Cups – Not only are these treats packed with healthy fats from cacao butter but a secret ingredient as well!

Pumpkin Pie Ketogenic Fat Bombs (Paleo) – Chockfull of healthy fats and plant-based protein! dairy-free + gluten-free

Get your grill ready because you’ll want to try these Grilled Lemon Curry Shrimp Skewers. They are easy to make and so so delicious!

These individual, creamy lasagnas are totally diary and grain free. Made my layering veggies, lamb and cauli alfredo!

Savory superfood waffles and cracklin’ chicken are the new week night favorite!

Ketogenic fat balls made with nuts, seeds, pure maple syrup, coconut oil and more for a fat bomb of bliss

This is a bit more substantial and healthier than the usual egg salad sandwich. The avocado adds a creamy richness that melds right in

Taco chicken casserole just got a fancy makeover!

Garlic Chicken w/Greek Cucumber Noodle Salad. Vibrant crunchy cucumber noodle salad topped with finger licking chicken. Whole30.

Slow cooker pulled pork.

With a spicy cilantro crema that’s out of this world!

If you haven’t tried stuffed pork tenderloin with spinach and goat cheese, brace yourself. It’s an experience. Paleo and Keto

Delicious Paleo Chinese Chicken and Sparerib Soup with savory, clean bone broth. Slow cooker and Pressure cooker two versions.

An easy basic chia seed pudding- info about the proper ratio of chia seeds to liquid.

Comfort food classic gone deliciously healthy! Dairy free, grain free and oh so creamy!

From freezer to table in under 30 minutes- you won’t believe how incredibly tasty and delicious this Poached Fish really is!