This is keto friendly, it’s gluten free too! This herbed quiche uses tons of zucchini, is loaded with flavor, & crusted with parmesan.

Super easy & supper yummy zucchini rolls stuffed with ricotta and basil pesto sauce. Serve it as a salad or appetizer.

This spicy tuna stuffed avocado recipe is a quick and easy low-carb keto snack or light meal. You can have it ready in about 10 minutes!

Spiced & Roasted Cauliflower is delicious all by itself, but drizzle creamy tahini sauce, sprinkle on sesame seeds & boom!

Mashed cauliflower is mixed with cream cheese, butter, cream, garlic and horseradish sauce for an extra zip of flavor!

Crisp, refreshing Celery Salad with Gorgonzola. A delicious, low carb salad to pair as a side dish with your favorite buffalo chicken.

The perfect summertime frozen treat for sticking to your keto diet plan and for indulging in something deliciously sweet.

Paneer Salad Keto Friendly

Gluten Free Macadamia Nut Chicken will soon become a family favorite with its light crunch, and mildly tropical flavor.

This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree.

A low-carb high fat green Keto Smoothie! Keto Avocado Smoothie to be exact. Lemon Ginger Cilantro flavored.

When it comes to delicious protein-packed breakfast or brunch, nothing beats this hearty favorite.

This creamy Keto Chicken Soup, AKA Low-carb Chicken and “Rice” Soup is pure comfort food and so fast and easy to throw together.

A low carb alternative to rice, this South Indian cauliflower poha is so easy to make and quite fulfilling.

An easy broccoli cheddar soup recipe, made from scratch. Healthy and low carb.

Flavorful, low carb version of Szechuan Pork Soup substitutes bok choy for the noodles, while keeping the traditional flavors of this soup.

Delicous Spicy Beef Chili! It’s a great base for taco bowls, or just served with cauliflower rice. You’ll love it!

A delicious all-in-one breakfast frittata for the whole family. Bacon, mushrooms, spinach, cheese, & eggs! Yum

Paleo Chinese Tomato Silky Egg Stir-Fry ! An everyday quick and easy Paleo Chinese food with no prep time required.

Creamy Eggnog Cheesecakes without the guilt! That’s right – sugar free, gluten free and low carb. Perfect for diabetics!

Deliciously Rich Lamb Stew is the perfect comfort food. Gluten free, low in carbs and full of flavor!

This is one tasty pesto that won’t go brown. Enjoy as a dip, tossed through vegetables or atop your favorite protein.