Quick Italian sausage, peppers, & onions are perfect in the pressure cooker. Eat as a sandwich or plain for keto or gluten-free.

These super delicious Air Fryer Lamb Chops are ready to serve in just twenty minutes. They are great for weeknight dinners or for date night

This Nigerian Vegetable soup is made with healthy leafy greens that will leave you licking your fingers!

These air fryer chicken wings are the BEST I’ve ever had— no exaggeration! This keto-friendly recipe is perfect party food.

Cornbread chaffles made with almond flour are the best Mini Dash keto waffle recipe. An easy savory low-carb & gluten-free side dish.

Loaded with pulled pork and all the flavors of a Cubano sandwich, this casserole version is just about as tasty gets! Meaty and keto, too!

Bringing back memories of picking mom’s summer garden greens and veggies served with her sumptuous hot bacon dressing.

Enjoy a heart-healthy meal this summer with this quick and delicious grilled salmon salad with homemade citrus dressing.

A low carb skillet lasagna recipe from the Quick & Easy Ketogenic Cookbook by Maria Emmerich, the book that needs to be in your collection!

Get your pizza fix casserole-style with this meaty favorite that’s loaded with all your fav pizza flavors. Gobble up this cheesy delight!

Made easily in the air fryer, this delish spaghetti squash dish is loaded with cheese, a tasty crumb topping, and oodles of flavor.

My air fryer frozen onion rings have only 4.3g of net carbs per (generous!) serving. Learn to make keto frozen onion rings with less mess!

Chicken hearts are a protein-packed delicacy that is so flavorful and nutritious!

Air fryer bacon wrapped asparagus makes an excellent low carb appetizer that is great at home or for a potluck or gathering. 

Fire roasted tomatoes can add a smoky, flavorful kick to nearly any recipe – perfect for a hearty stew or soup during a cold night.

This easy blackened shrimp recipe is an easy low-carb appetizer, packed with so much flavor, and ready in just 10 minutes. 

Bitter leaf soup is a traditional soup enjoyed by different tribes in Nigeria.

This keto spicy sausage dip is an amazing appetizer for hangouts, potlucks, or game day. It’s a meaty, cheesy delight that is incredibly eas

This creamy, keto tomato soup is a heartwarming soup that makes an excellent replacement to store-bought tomato soup!

Cheesy homemade sausage balls are a quick and healthy low-carb, keto, and diabetic friendly breakfast. Make-ahead and freezes well.

This Disneyland copycat of the famous Blue Bayou’s Monte Cristo is easy to make at home. This sandwich is low-carb, keto, and delicious.

You’re gonna love the tasty pie crust topping with tender bits of chicken, mushrooms, vegetables smothered in a delectable herb gravy. YUM.