Italian Oven-Roasted Vegetables are an easy, quick, and nutritious vegan and low-carb side to serve with any main dish.

These keto egg muffins are the answer to your “I want to sleep a little longer” blues! 3 low carb breakfast variations

Sweet, chocolatey and swirling with peanut putter, Peanut Butter Brownies are the best fudgy, sugar-free, gluten-free brownies!

Whole30 & Low Carb Bacon Wrapped Asparagus, made in the oven and perfectly crisped. Great for an appetizer or side dish!

You can make this tasty and nutritious wakame (seaweed) salad as is or you can make miso soup with it first and get two meals.

This easy one pot cauliflower risotto with tuscan kale & portobello mushrooms satisfies comfort food cravings!

A keto-friendly and low-carb recipe for Philly Cheesesteak using roasted bell peppers as a replacement for bread.

Crispity, crunchity, super chocolatey Crunch Bars! Easy recipe that’s dairy-free, nut-free, Keto, Paleo, & vegan!

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes!

Garlic Pork Chops in Creamy Mushroom Sauce – A quick dinner with a ton of flavor!

This spicy, creamy Zucchini Curry Soup Recipe is so packed with flavor you won’t just want seconds, you will want thirds.

Try these Baked Parmesan Jalapeño Poppers with Prosciutto! They’re gluten free and fabulous!

Instant Pot Low-Carb Ground Beef Cauliflower Soup is delicious and comforting and uses ingredients you might already have in the house!

Whole30 Chicken Patties with Marjoram, Lemon & Garlic and a spicy mayo, a great egg-free breakfast option, meal prep lunch idea, or dinner!

Ham roll ups with cream cheese and a pickle are officially the most AMAZING low carb snack, appetizer or lunch!

Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack – This crazy delicious baked chicken casserole is quick and easy to make.

These perfect bite sized low carb gummies are the sweet treats you need a little more of! Super easy to throw together.

Healthy meal from cabbage, minced meat and sour cream in an hour with little more effort than making a burger from scratch.

3 meat low carb, keto and paleo chili recipe is so juicy, tender and full of flavor it’s all you’ll ever want for dinner!

This easy homemade salsa is simple and fast. Just 5 ingredients & 5 minutes for the best homemade salsa with fresh tomatoes

Easy Keto chicken recipes using flavorful chicken thighs are one of my favorites. This one is on a bed of creamy cheesy spinach.

Shrimp and andouille sausage are sautéed with onions, peppers, and zucchini and seasoned with cajun spices.