Jalapeno Popper Meatballs – low carb and gluten free, these bacon wrapped stuffed meatballs are seriously addicting!

Loaded Nacho Meatballs – low carb and gluten free, these will satisfy all of your nacho cravings, guilt free!

A classic Italian preparation of broccoli rabe (rapini) with garlic, olive oil, and Italian sausage. Low carb and gluten free

Caprese Meatballs – low carb & gluten free, these are inspired by the Caprese salad. Stuffed w/ basil, mozzarella & sundried tomatoes! Yum!

Pepperoni Pizza Cauliflower Casserole – sounds crazy, tastes AMAZING! Low carb and gluten free.

Chocolate Brownie Mug Cake – low carb and gluten free, this is the perfect guilt free treat after a long hard day!

Grilled Cornish Game Hens w/ Shitake & Chard Saute – find out what all the fuss is about!

These Carolina BBQ Meatballs are perfect for Summer! Serve with a side of coleslaw and lots of napkins! (Low Carb & Gluten Free)

Balsamic Grilled Chicken with a Mediterranean-inspired Salsa! This easy and beautiful heart healthy entree is also low carb & gluten free!

Sun-dried Tomato & Feta Meatballs – low carb and gluten free, these are popular with both adults and children! Better triple the batch!

Crispy Chicken Skin with Goat Cheese and Pomegranate – low carb and gluten free, this may be the most addicting snack ever!!!

Blueberry & Mascarpone Tarts with a Lemon Shortbread Crust – low carb and gluten free, these are the perfect dessert for spring!

Easy Cajun Chicken – a delicious low carb dinner that the whole family will love! Serve with ranch dressing for even more noms!

Low Carb Meatballs alla Parmigiana – juicy and tender, these low carb and gluten free meatballs won’t disappoint!

Lemon Almond Shortbread Cookies – Low Carb and Gluten Free! Only four ingredients and 1.6g net carbs each!

This breakfast casserole can be made the night before for an easy and delicious start to your morning.

Low Carb Avgolemeno – a Greek chicken soup with a broth flavored with lemon and thickened with egg.

Jalapeno Popper Soup – some serious low carb comfort food. Plus bacon.

Easy Crock Pot Roasted Chicken w/ Lemon & Parsley Butter – what it lacks in beauty it makes up for in flavor and tenderness!

Set it and forget it! This delicious paleo friendly pot roast can also be served over cauliflower mash as a perfect low carb meal.

Delicious and easy to make, Beef Jerky is the perfect portable low carb snack!

Swiss Chard & Ricotta Pie w/ A Sausage Crust – low carb and gluten free, in miniature these make a perfect party appetizer!