Spur Copycat Grilled Buffalo Wings

An ultra-creamy dairy-free ice cream without the coconut milk or nuts. Keto, all the way. Dairy-free, nut-free, paleo, low-carb + keto.

Baked Almond Crumbed Mushrooms

The best ever sugar-free, low-carb & paleo caramel sauce. Delicious, very rich and gooey!

Delicious sugar-free and grain-free autumn pie made with zucchini instead of apples. You won’t be able to tell the difference!

Easy and simple homemade electrolyte drink that can be used for rehydrating during sports. Also, it’s an effective natural keto-flu remedy.

Chicken salad with avocado, pecan nuts and warm orange butter dressing.

A low-carb, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+.

Baked Prosciutto Wrapped Chicken Tenders with Sweet Chili Mayo

Creamy Chicken and Mushroom Crêpe with Lightly Salted Whipped Cream.

The perfect autumn flavors in fluffy grain-free muffins made with homemade pumpkin puree, pumpkin spice mix, almond flour and chia seeds.

Quick and easy Cauliflower Paella.

Low-Carb Mushroom Burger

Greek Shrimp Salad with Warm Lemon Butter Dressing

Quick & easy low-carb Scallops with Spinach & Chorizo packed with heart-healthy omega 3 fatty acids, magnesium and potassium!

Delicious low-carb & primal crackers made with almond flour, coconut flour, flaxmeal and Parmesan cheese – perfect for healthy snacking!

Cauliflower “Fried Rice” – all the yumminess, none of the carbs!

Quick Pesto Mug Muffin- Grain-free snack that is full of flavour and made in just a few minutes!

All-time favorite Ranch Dressing made with real food ingredients. Great with crispy chicken and in salads!

Spanakopita Meatballs with Tzatziki

Healthy, quick and easy hash made with rainbow chard, sausage, cauli-rice and topped with poached eggs: a great low-carb breakfast meal!

Easy to make primal-friendly biscuits that are low in carbs and high in fats!