blistered tomatoes top whole wheat and zucchini pasta along with creamy white beans, fresh mozzarella & basil for a warm weather dinner!

A delicious and light tea cake filled with the goodness of goji berries and flavors of citrus.

A healthy, delicate dish with a lot of flavor and texture, served on a small bed of whole grain spaghetti. If you like turkey, this recipe o

Spring time is a lovely time of the year; everything around us is perking up. We are more interested in recipes with fresh vegetables, like

These Stuffed Beef Enchilada Zucchini Boats are bursting with delicious flavour, making for the ultimate lower carb, protein packed meal!

Insalata tricolore – Italian salad with ripe tomatoes, avocado, mozzarella slices and basil.

A Nicoise salad is simply a Seared Tuna Salad with potatoes, olives, tomatoes, green beans and the like artfully arranged over lettuce

These refreshing low-cal Strawberry Shortcake Stacks are a delicious way to welcome fresh berry season and the recipe couldn’t be any easier

This light & easy 30 Minute BBQ Chicken Salad makes the perfect family dinner and comes together fast.

A light and fluffy icebox cake full of tropical flavors! Layers of pineapple and mango whipped creams set on top of a coconut flake crust.

Lemon Dill Chicken Skewers are a perfect summer meal. Light, flavorful and so simple to make.

Old Bay Honey Garlic Salmon with Green Beans- a light, healthy meal that’s on the table in 30 minutes or less!

This one-pan sea bream with fennel and cherry tomatoes is a light main dish, prepared in just 30 minutes.

Vegan tuna mayo (aka tuna salad) is easy to make, healthy and a great meat-free alternative to fish. The texture comes from mashed chickpeas

Curry with no coconut milk. It’s bold and bright in character. Healthy choice for curry lover.

Grilled bread, goat cheese, Heirloom tomato slice is topped with sunflower seeds. Light and delicious!

This is the perfect dairy-free chicken salad recipe to make ahead of time for easy meals all week long!

This pumpkin couscous with falafel is filled with veggies and makes for a delicious and healthy dinner. (recipe in Dutch)

This salad is a wonderful spring or summer time dish. It is nutrient packed & perfect to serve alongside other veggies or to eat on its own.

What turned out to be simple swaps of some of our favorite go-to items when we want to achieve a lower calorie treat was an instant success!

A sweet mango salad topped with a goat cheese mousse, a light meal with lots of flavor.

This haricot beans with yacon and tomatoes salad it’s a burst of goodness, but I’m talking here real goodness. Fully packed with vitamins.