Warm lentils, tossed with melting goat cheese and a vinaigrette.

Easy Homemade Taco Seasoning! Gluten free!

These Brussels Sprouts are sweet, sticky and spicy and are far better than something processed and deep fried.

So simplistic to make and much more cost efficient than buying it. Not to mention the sodium content is MUCH lower. VF, GF

Pumpkin ‘Fruit Roll-Ups’- Four ingredients is all it takes to make a fun energy snack!

An easy, delicious, healthy and provincial way to prep and serve fish.

How to make crispy fish fillets: gluten-free, low-sodium, grain-free, paleo, migraine-friendly, and dairy-free!

Tired of blah lunches, unhealthy food and going out to lunch everyday? Make a Quinoa Salad will energize you.

BLT salad with spicy-creamy tomato dressing | Gluten-free, low-sodium, paleo. Dressing is migraine-friendly.

Spicy strawberry salsa: perfect with chips, excellent on grilled fish or chicken. Low-sodium, gluten-free, paleo, raw.

Delicious homemade, no sodium, sugar free, 2 ingredient Peanut Butter.

Summer celebration cake! Delicious and fresh, made for multiple special diets so everyone can enjoy.

Rich scallop corn chowder brimming with veggies: gluten-free, low sodium, suitable for headache/migraine diets too.

Easy breakfast crust-less quiche | paleo, gluten-free, low-sodium

Japanese Style Pickled Haikuri Turnips – Quick Refrigerator Pickles

Spice up your chicken with this Chili Lime Marinade. Spicy and fresh. Low sodium and gluten free!

Homemade salsa with two varieties of plums.

These No-Bake Peanut Butter Protein Bars are secretly healthy with 15g of protein!

Slices of steak mixed with fresh crisp vegetables and a flavorful sauce to boot. You won’t even miss the rice in this Paleo recipe.

A salute to the mighty cranberry in a seasonal fruit chutney.

A unique healthy twist on the classic Green Bean Casserole using caramelized onions and pancetta.

DIY seasoning mix that’s salt-free and full of flavor!