Change up your Friday night pizza night with this Mini Portobello Margherita Pizza – simple, fresh ingredients, and only 15 minutes!

A light and smooth avocado sauce flavoured with an hint of garlic. Perfect with seafood, eggs or various vegetarian sandwiches!

Juicy BBQ Chicken Burgers topped with sweet Caramelized Onions and drizzled with savory BBQ Sauce. This Chicken Burger is a must try!

This refreshing blackberry granita is a perfect light dessert after a heavy meal or a great palate cleanser between courses.

Fresh and crisp radish & lemon salad, perfect to accompany a summer dish

Light Mango And Strawberry Smoothie – Spoil yourself with sunshine in a glass. Dairy-free, no added sugar and packed with vitamin C!

You choose. Whole grain and refined sugar-free or a more standard AP flour and sugar version! Both are less than 100cal!

A light, Parmesan-flavored and gluten-free white sauce. Perfect for oven-baked dishes!

This Healthy Sweet Potato Fries are easy to do and they taste delicious. Perfect as a snack, to dip, or as a slider to a burger (veggie/meat)

Low fat, low cal and easy to make – This healthy Berry & Yogurt Parfait is made to become a favorite treat for breakfast.

Healthier, fresher, GF, additive free, vegan, & delish–stove-top popcorn. Make it 3 ways-light, regular, and spicy.

No more boring chicken..This one will hit all the right notes with its sriracha,lime and honey marinade..easy,quick and delicious..perfect!

Spicy crunchy low calorie snacks made from Puffed Lotus Seeds / Fox Nuts.

Sopa de Pollo (Mexican Chicken Soup) – low fat and gluten free but full of flavor!

A wonderful bread made with chickpea flour, high in protein and low in carbohydrates. Perfect for vegan and vegetarian diets!

Ditch the unhealthy snacks and try these delicious and nutritious roasted chickpeas instead.

Here is a rich and creamy gravy, with paneer and capsicum cubes. Paneer capsicum restaurant style.

Low calorie pumpkin spice fizz cocktails perfect for fall parties and the holidays.

Sweet & Savory Mini Rice Dumplings

Cooling, yummy, easy, healthy pomegranate pops. Keep ’em in the freezer for quick G-F, vegan, lo-cal summer snacks.

Light and delicious barley and shrimps salad in red cabbage leaves. Colourful and full of flavour!

Mexican Oat Pudding w/ Spicy Nut Clusters – Made with steel cut oats and low-fat milk, it’s a healthier take on the traditional.