A slow cooker pot roast recipe in the style of the Cuban dish Ropa Vieja. A new twist on the classic!

A low carb and gluten free meatball recipe inspired by the classic Chinese takeout dish Chicken and Broccoli. Can substitute beef.

Chicken wrapped with roasted garlic and turkey bacon, topped with avocado salsa. High protein, GF, and quick enough for a weeknight!

Mexican Zucchini Noodles with Jalapeno Popper Turkey Meatballs – Big on flavour but not big on calories! GF, low carb & high protein!

A Giant Italian Meatball – this tasty behemoth has serious cool factor! Low Carb and Gluten Free Recipe.

Pretzel & Honey Mustard Spaghetti Squash Casserole – Sweet, Salty, Crunchy and Healthy! An easy dinner that is low carb and easily GF!

A swiss cheese stuffed turkey meatball wrapped in bacon and served with a roasted red pepper aioli. Low carb and gluten free.

Paleo Macadamia Crusted Mahi Mahi: This quick, 3 ingredient fish is quick enough for a weeknight but fancy enough to serve to guests.

Beef & Blue Cheese Meatballs with Red Wine Sauce and Sauteed Mushrooms – all the flavor of your favorite steak dinner in a low carb meatball

Triple Bacon Cheeseburger Meatball with Special Sauce – low carb and gluten free

Chicken Roll Ups stuffed with Goat Cheese and Herbs

Cheesy BBQ Chicken Spaghetti Squash Casserole- A Low carb and gluten free meal that brings a taste of the Southwest to dinner!

An Asian inspired low carb and gluten free meatball recipe based on the filling of the classic pork dumpling!

Protein packed, low carb & low calorie Crepes with spiced Tofu filling. Healthy & delicious Vegan Meal.

Cheesy Chipotle Cauliflower Casserole – low carb and gluten free, this a dish the entire family will love!

Jamaican Jerk Meatballs – spicy and a little sweet, you can eat these low carb and gluten free meatballs guilt free!

All the flavor of the classic Philly Cheese Steak, even the provolone cheese sauce, in a meatball! Low carb and gluten free!

Thai Red Curry Meatballs – low carb and gluten free, this is a dish the whole family will love!

Jalapeno Popper Meatballs – low carb and gluten free, these bacon wrapped stuffed meatballs are seriously addicting!

Loaded Nacho Meatballs – low carb and gluten free, these will satisfy all of your nacho cravings, guilt free!

Caprese Meatballs – low carb & gluten free, these are inspired by the Caprese salad. Stuffed w/ basil, mozzarella & sundried tomatoes! Yum!

Grilled Cornish Game Hens w/ Shitake & Chard Saute – find out what all the fuss is about!