Salads don’t have to be boring! Here’s a high-protein veggie salad that’s light, comforting and filling.

Crispy, comforting, and savory, these Vegan Buffalo Cauliflower Wings look so much like the real thing that any meat eater would be fooled.

Crispy, light, and healthy, you’ll be able to indulge in this grain-free, vegan cauliflower pizza crust without feeling guilty!

Spicy Indonesian Vegan Carrot Almond Soup is healthful, exotic and easy! It’s the perfect starter for any meal or a light meal in itself.

Finding it hard to give up bread? This low carb keto almond flour bread makes the switch to a high-fat diet much simpler.

Low-Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful twist on the New Orleans classic made with cauliflower “rice.”

Canadian Bacon and Brie Quiche is a delicious & easy to prepare choice for a healthy low-carbohydrate breakfast, brunch, and lunch!

Ready in 15 minutes and under 300 calories (with 20 grams of protein), it’s as good for dinner as it is for breakfast!

Poppy Seed Greek Yogurt Tuna Salad with Apples Cranberries & Pecans

Hoisin Shrimp Lettuce Wraps – ready in minutes!

This Santa Fe Salad Dressing recipe is made with our Chile Red Pepper Tapenade, lemon juice, a dash of salt and olive oil.

Spicy Chicken and Sweet Potato Noodle Bowls.This flavor fiesta comes together in less than 30 minutes! (GF + Paleo)

Shaving watermelon radishes spotlights their color and crisp texture making them a perfect base for a light salad.

Traditional oatmeal with a twist! Zoats is a unique way to use zucchini in your morning porridge!

Low-carb broccoli pizza crust – so quick and easy to make! And less than 400 calories for this entire cheesy pizza!

Grilled Top Sirloin Filets with Italian Salsa Verde is all about the flavor. The lemon garlic in this sauce on top is outrageously good!

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey & avocado!

Low carb cauliflower tortillas – only 57 calories and 2.5g of carbs per tortilla! These make a brilliant healthy lunch.

Yes you can eat the entire radish! This recipe shows you how to roast radishes and incorporate the greens into a low carbohydrate side dish!

Need lunch in 5 minutes or less? Skip the boring tuna salad, this protein packed Spicy Tuna Salad is a healthy quick lunch with a kick!

Tri-colored noodles with spicy cashew cream sauce

A savory breakfast delight, crustless quiche filled with spiral ham, spicy pepper jack, zucchini and tomatoes!