All the flavors you love of a traditional French onion soup are captured in this recipe for French Onion Pork Chops.

These Caramelized Onions, Mushroom and Avocado Quesadillas are delicious and quick to make.

Lighter Chocolate Chip Banana Cake: Super moist banana cake loaded with chocolate but not loaded with fat!

Barbecued Garlic And Chilli Prawns with a delicious dip. Healthy and easy!

With lots of applesauce and some dried apples for extra flavor, this bread is super moist and makes a wonderful breakfast treat.

Quinoa salad with roasted vegetables and spicy olive tomato dressing.

Homemade Peanut Butter with HALF the calories/fat of regular PB and all the flavor!

This Light Turkey (or Chicken) & Corn Chowder has amazing flavor and is a cinch to make.

Low fat ice-cream prepared with evaporated milk

Chipotle White Chicken Chili with Corn & White Beans: Your family will beg for this at least once a week!

Snack time. How about some Upma?

Light and crispy baked spring rolls with a broccoli sriracha filling – better than take-out!

Looking for a light and skinny grilled recipe? Check out these shrimp stuffed sweet peppers!

Vanilla Roasted Strawberry Banana Bread: Easy, delicious, low fat and whole wheat!

Sautéed Strawberry Salad with Sugarsnap Peas, Almonds and a Fat-Free Balsamic Dressing.

How to cook juicy, moist and flavorful chicken breast anytime. Believe me — it works flawlessly every single time.

Healthy(er) Scones with Chocolate & Crystallized Ginger. Amazing taste and texture!

Low-Fat Salmon Salad Sandwich with Capers – Low in calories, high in protein & packed with flavor.

Blueberry lemon yogurt cookies. A super food dessert that’s fat-free!

This light baked potato soup has a special ingredient that makes it incredibly light but still thick and creamy and comforting.

Butternut Squash and Garbanzo Curry. A light vegetarian meal to get the weekend off to a healthy start.

Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Dried Figs