Easy to make. Full of flavor. Delicious weight loss food.

Learn how to make tender, juicy grilled chicken paillard. Top with lemony arugula salad for the perfect summer dinner.

Low fat, healthy and packed with punchy flavour, this Thai Turkey salad is an ideal summer dish.

Slimming salad. Super scrumptious.

The secret to great tasting quinoa.

Pure, simple and healthier mayo that does not come from a jar.

Delicious and low fat salad with cottage cheese, asparagus and salmon – perfect in a wrap or with pasta! (in Danish)

Lentil and Brussels Sprouts Salad – A combination of cilantro and balsamic vinegar gives this a strong tangy taste – definitely give it a try!

The secret to turning a broccoli hater into a broccoli lover!

Pan Seared Salmon with Arugula, Zucchini, and Asparagus – An easy and super healthy meal.

Tasty and attractive low-calorie dinner.

Farro gives this summer salad some BITE!

Low-Fat Wedge Salad with Smoked Tomatoes

Chicken salad like your mother would have made it…if she were vegan.

Roasted zucchini with chickpea and lemon zest

Middle Eastern Stuffed Bell Peppers – sweet bell peppers stuffed with a light couscous chickpea salad. Easy, fast, and delicious.

This salad is loaded with spinach, roasted butternut squash, gorgonzola, pumpkin seeds, and cranberries…delicious!

Thai salad with slow-cooked tofu in pineapple barbecue sauce–amazing!

A delicious salad, perfect for a light summer lunch

This updated carrot salad contains no mayo or sugar yet is much more flavorful than the original. The secret is cashew cream.

Cowboy Caviar – a bright and healthy salad for a hot summer day

Stilton Blue Cheese Salad Dressing and Dip. A healthy makeover of the creamy classic with low fat yogurt and buttermilk. So yummy!