Low Fodmap Garlic Naan – fluffy, chewy, and garlicky just like a good naan should be. Perfect to accompany your favourite Indian food.

Low Fodmap Homemade Mustard Mayo – because everyone deserves a tasty condiment with their sandwiches and burgers!

Chocolate Frogs are a popular wizarding world treat that Harry Potter and Ron Weasley enjoy on the train to their first year at Hogwarts.

This Paleo Whole30 Bruschetta Chicken is healthy, easy, and fresh. Tender chicken topped with a tasty tomato topping. GF, DF, low carb

Low Fodmap Mint Lemonade – a refreshing and healthy drink made with freshly squeezed lemon juice, sugar, and a hint of mint

This Low FODMAP Chimichurri is a no-cook sauce, ready in 5 minutes, and is made with fresh herbs, oil, and vinegar.

Low Fodmap Lamb Kofte Kebabs – juicy lamb kebabs made with the perfect blend of herbs and spices and grilled to perfection.

Low FODMAP Mini Chocolate Ganache Cupcakes – This tiny mouthfuls are easy to make and packed with delicious chocolate flavor!

Low FODMAP Chocolate Covered Banana Popsicles – easy to make and extremely indulgent. Make your summer dessert both refreshing and decadent!

Low FODMAP & Gluten Free Chocolate Granola with Almonds – packed with chocolatey flavor, this granola makes a tasty breakfast or snack!

Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese – a quick and simple dinner for any summer night.

Our Low FODMAP Shrimp and Broccoli with Noodles can be prepared in less than 30 minutes.

This FODMAP IT! Salmon Brown Rice Nourish Bowl with Quick Pickles is easy to make, light and healthy.

This Low FODMAP Blueberry Limeade is a bit festive and perfect for warm weather get-togethers, yet easy enough to make spur of the moment.

Best and most fit ever gluten-free pasta – zucchini noodles with shrimps, rucola and tomatoes

Low Fodmap Tuna Salad Sandwich – learn how to make a delicious tuna salad that is gentle on the tummy and use it as filling for a sandwich.

These taco seasoned chickpeas are a deliciously simple way to add plant protein and fiber to your favorite taco, burrito bowl, or salad.

A low FODMAP granola that is healthy and homemade, filled with big clusters, lower in sugar, and filled with flavor.

Vegan Cold Coffee Drink – a refreshing coffee drink that is dairy-free, healthy, and has a hint of cocoa! Better than store bought drinks!

These Paleo Pudding Filled Brownie Bites are easy and so delicious! A nut free brownie filled with dairy free pudding. Healthy summer treat.

Low FODMAP Tuna Poke -This Low FODMAP Tuna Poke is quick and easy and yet elegant enough for guests.

Low FODMAP Braised Chicken & Mushroom Ragu – flavorful chicken, wild mushrooms, herbs, tomato, red wine – over gluten free rigatoni.