This Instant Pot Chicken Stir Fry is an easy, healthy, and delicious dinner perfect for busy weeknights! Low FODMAP, gluten-free & low carb.

This healthy tuna salad made without mayo is bursting with flavor! It’s an Asian-style salad that totally raises the bar on canned tuna.

Sesame Ginger Dressing is a sweet and savory addition to salads, veggies and more. Use as a marinade or thicken it up for a dip or sauce!

Candied Maple Bourbon Pecans are sweet, salty, crisp and so addictive! This sugar-free recipe includes oven, stove and air fryer deets.

Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

Low FODMAP Malai kofta – a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

Rich, silky, creamy sugar-free eggnog is a holiday tradition. Use powdered egg yolk or raw eggs to make a perfect hot or cold cup of bliss.

Pisto Manchego (Spanish Ratatouille) is a rich, versatile stewed vegetable dish made with fresh produce, simmered to perfection.

These creamy Mashed Hearts of Palm “Fauxtatoes” are a delicious and easy low FODMAP, low carb alternative to mashed potatoes. Keto-friendly.

Cheesy, soft, fluffy and buttery biscuits are perfect for every occasion. These are gluten-free, low-carb and so good with only 2 carbs!

These turkey meatballs with mashed potatoes and gravy come together easily in one pot with the Instant Pot! Low FODMAP and Whole30.

Create this savory, almond flour parmesan oregano bread in the microwave in just minutes! It’s perfect for toasting, sandwiches and more!

This homemade poultry seasoning mix easily adds delicious herbaceous flavor to chicken, Thanksgiving turkey and stuffing, gravy, and more.

This Low FODMAP Kabocha Squash for the air fryer or oven brings an easy, mouthwatering side dish to your table! Vegan, Keto, and Whole30.

This Low FODMAP Low Carb Beef Pot Roast, Vegetables and Gravy for the Instant Pot or slow cooker offers a cozy, savory family meal! Whole30.

These Low FODMAP Keto Air Fryer Mozzarella Sticks offer a delicious appetizer, side dish, or snack to serve at your next party! Grain-free.

Low-carb sandwich thins are a perfect gluten-free option for any sandwich. They’re so easy to make and hold up to burgers and the toaster!

This low FODMAP Double Pumpkin Chili recipe for the Instant Pot or slow cooker offers a cozy chili bursting with fall flavors!

Traeger Smoke Beef Ribs smoked low and slow! Get my secrets for the most tender, succulent, mouthwatering smoked ribs, every time!

The best BBQ doesn’t rely on garlic and onion! Enjoy this low-FODMAP all-purpose rub on meat or veggies. And, this is sugar-free, too!

This easy Low FODMAP Keto Philly Cheesesteak Skillet dinner enables you to enjoy a classic American sandwich without the bun and carbs!

Loaded up with grated carrot, diced apple and ground flax – these Carrot & Apple Flaxseed muffins deliver on fiber, protein and flavor!