Low FODMAP Chocolate Whiskey Balls- Gluten Free, Vegan, Dairy Free- easy to make and taste like the classic holiday treat.

Low FODMAP & Gluten Free Fruit Cake!
They said it couldn’t be done! But we did it! Moist, delicious holiday favorite!

This low FODMAP Instant Pot Ratatouille a classic French vegetable stew that’s healthy, warming, and delicious. Vegan, Paleo and Whole30.

This Low FODMAP Polenta is a simple Italian side dish that pairs beautifully with a variety of main dishes. Gluten-free and vegetarian.

This low FODMAP Creamy Bacon Mushroom Chicken Thighs recipe features flavorful chicken smothered in a rich, creamy sauce. Paleo and Whole30.

Low FODMAP Mocha Vodka Frappuccino- In the mood for a little caffeine and a nice little nip of vodka?

Low FODMAP Salted Caramel Liqueur: Gluten free, lactose free. Dessert in a glass!

Low FODMAP Salted Buckwheat Chocolate Chunk Cookies – Gluten Free! Easy chocolate chunk cookie to add to your repertoire

Our Low FODMAP Chunky Rice Krispie Treats are an ode to the Chunky candy bar, that combines chocolate, peanuts and raisins.

This low FODMAP Air Fryer Root Vegetables recipe will add an easy, healthy, and delicious side dish to your fall or Thanksgiving table!

Low FODMAP, GF Coconut Lime Bread a very tender-crumbed loaf with a fancy looking, but simple, glaze and topping. Super easy!!

Low FODMAP Root Vegetable Tian combines no-FODMAP potatoes and parsnips with low FODMAP amounts of beets. Elegant!! Easy!

Roasted Pumpkin Baked Pasta with Sage- Gluten Free, Low FODMAP- Comfort food, easy to make

Low FODMAP Scallion Pancakes are easy to make, with readily available ingredients. Gluten Free, Lactose Free, Vegetarian

Low FODMAP Rocky Road Fudge features dark chocolate, mini-marshmallows and pecans DIY lactose-free sweetened condensed milk

Low FODMAP Mocha Toffee Crunch Cake- gluten free, low lactose. A big, important cake, perfect for significant milestone birthdays and other

Low FODMAP Strawberry Ginger Fizz – The flavors of strawberry, lime and ginger are about as refreshing as you can get!

Bacon Wrapped Pork Loin with Brown Sugar & Marmalade is so easy, you can prep it in the time it takes for the oven to preheat.

These Mini Low FODMAP, Gluten Free Nutella Banana Muffins are a crowd favorite. Pack for your kid’s lunch . Or your coffee break!

Frozen Low FODMAP Peanut Butter Cheesecake is nestled on a chocolate cookie crust & served with a warm chocolate-honey sauce

Thinking about quenching your thirst with something icy, fruity and non-alcoholic? Also Low FODMAP!

You can be eating this GF, Low FODMAP One Bowl S’more’s Brownie in under an hour. What are you waiting for?