Curried Quinoa & Lentil Stew is hearty, flavourful & packed with plant based protein! An easy dish that comes together in just 30 mins.

Low FODMAP CBD Hot Fudge Sauce – Delicious way to take your daily dose of CBD Oil!

The BEST vegan mapo tofu ft. tender tofu covered in an incredible aromatic spicy sauce with bits of mushroom, zucchini & crumbled tofu!

Red thai coconut curry loaded with vegetables & tofu, covered with a creamy & aromatic sauce made with pureed chickpeas for extra protein!

These green beans make the perfect low carb side dish, and so easy to prepare.

These deviled eggs are simply perfect. They’re easy but a couple special ingredients (hello: butter and bacon) take them up a notch.

Avocado on toast is all the rage. This version with bacon and blue cheese is easy to make at home any day of the week and is low carb.

Easy, low fat, baked Ocean Trout Fillets. Moist & tasty the whole family will love these.

Need a heat stable oil that will serve well for frying, baking, and sauteeing? Learn how to render tallow quickly in your Instant Pot!

Healthy and delicious crispy baked chicken breast with a panko Parmesan crust.

Egg muffins are a healthy, simple and tasty way to enjoy breakfast. They’re also extremely versatile in terms of ingredients.

Deliciously creamy Beef Stroganoff. A healthy twist on a comfort food classic with paleo options.

These easy to make low carb stuffed peppers are stuffed with chicken, cream cheese, and green chiles!

Instant Pot Instant Pot Everything Bagel Sriracha Chicken made in an Instant Pot! Easy to make low carb or in a slow cooker too!

Sheet Pan Salmon & Carrots with Carrot Top Pesto – an easy, low-carb, keto, paleo meal!

Best Ever Kale Salad – Just a few simple ingredients bring this bright kale salad together in 15 minutes. The perfect way to eat your greens

Browned ground meat hidden under creamy sour cream and grilled cheese. Guaranteed merriment, no carbs.

This low carb artichoke & spinach stuffed chicken dinner is easy and delicious! The filling is so versatile you can mix it with cauliflower.

Zucchini noodles are cool and all, but have you tried asparagus noodles?

Low Fodmap Garam Masala – a staple for any Indian dish. This home-made mix tastes amazing and it’s “safe”: no garlic and onion powders!

Green Goddess Spring Salad – a light and refreshing main or side!

An easy, keto cast iron skillet pork chops recipe featuring Hatfield® Premium Reserve Pork® bone-in pork chops & a creamy pan sauce.