Low carb hearty Asian egg drop soup with zucchini and daikon noodles. GF + DF

Easy Guacamole – perfect for chips, tacos, nachos, and more!

Microgreens are leafy vegetables or herbs that are packed with flavor & nutritional benefits

This healthy version of Chicken Cacciatore is made in a slow cooker with lots of veggies and plenty of flavor from spices, herbs and olives!

Healthy & Creamy Crock Pot Red Pepper Soup! Comforting, nutritious and so tasty!

This elegant-flavored yet easy Lemon Rosemary Keto Snack is ready in a minute!

Italian Chicken Meatballs are made with just 10 ingredients and 30 minutes. Savory, flavorful, juicy and full of protein. lowcarb, gf

Sugar free, low carb and gluten free cookie heaven: These Italian Walnut Kisses are a healthy take on the Italian Dolci di NocI.

Our Roasted Stuffed Tomatoes are a must try! One skillet of tangy tomatoes loaded with lean ground beef and summer squash.

A delicious low carb and gluten free version of the popular Middle Eastern dish using cauliflower rice instead if bulgur.

Gluten free blueberry cake, made with almond flour and honey.

Healthy Oven Baked Parmesan Zucchini Fries with Greek Yogurt Ranch Dipping Sauce. A low calorie, low carb alternative to fries!

Sprouted Horsegram Curry or Kulith Usal is a nutritious, high protein vegan recipe, ready in minutes.

This classic takeout favorite is taken on a healthy spin. Still so much flavor and it’s a perfect 30 minute weeknight meal!

This gorgeous 4-ingredient dark chocolate bark bursts with salty and sweet flavors and different textures. It’s simply irresistible!

Shrimp and Edamame Power Salad in a Jar. This is the best super healthy and satisfying lunch.

Spinach and Scallion Salad with Hot Bacon Dressing. You need this salad in your life.

Fresh, creamy and tasty bell pepper dip. Perfect for a BBQ, with vegetable sticks or potatoes. Only 5 ingredients. Also in English!

Mediterranean Tuna Salad with lemon, olive oil, roasted red peppers, basil and olives.

A feast for the eye and super-tasty: this halloumi and pomegranate salad is easy to prepare and packed with flavor.

Is it possible to make tasty waffles without grains and sugar? Oh yes, it is. Keto low carb waffles. You’ll never look back.

juicy and tasty meatloaf made from ground beef. Spicy and delicious sauce. Recipe also in English!