5-ingredient Tomato Salad with Thai Basil Dressing. It only takes 10 minutes to make this umami and gluten-free summer side-dish.

Juicy as heck Wine Brined Grilled Chicken

Creamy Blue Cheese and Walnut Coleslaw with a little dill and some radishes added in. A twist on the classic to serve with grilled beef.

You will think you are in Thailand, but this fragrant soup is actually super easy to make! Includes substitutions for common ingredients!

Chimichurri Chicken Salad. Made with cilantro, garlic and toasted almonds and celery. Paleo, gluten-free and 25g protein.

A healthy version of the traditional Greek meatballs cooked in tomato sauce using “zoodles” as a healthier alternative to pasta!

Deliciously creamy, healthy low-carb and paleo-friendly snack. It’s free of sugar, gluten & dairy and perfect for the keto fat fast!

Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try!

Avocado and Salmon Boats – A great low carb appetizer or snack. Makes a nice Sunday brunch!

Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic. {Vegan and grain-free}

Grilled Lemon Rosemary Pork Chops with Arugula Salad. Simple unencumbered summer food. {gluten-free and low carb}

Rosemary cauliflower mash, very easy to make, very creamy and satisfying.

What to do with Beet Greens and a recipe for Beet Green Salad with Killer Sherry Vinaigrette and Feta.

Green smoothie with broccoli, mint and cucumber. (in German)

Simple Skinny Cucumber Salad. So easy a caveman could do it. With his eyes closed. Vegan, gluten-free and only 19 calories.

Mini-Frittatas with spinach and peas. (in German with translator)

Coconut Lemon Layer Cake- Gluten-free and Sugar-free.

Sugar Free Lemon Curd – Use it as a filling for cakes or trifles…or eat it with a spoon!

Crispy-Skinned Salmon with Baby Arugula and Marinated Tomatoes

Chicken and Chickpea Green Goddess Power Salad with 36 grams of protein and it’s gluten-free

Lamb Patties with Spring Greens and Mint Salad with Lemon Poppy Seed Dressing. Paleo and Gluten-free.

Low Carb-Bread, very easy and surprisingly delicious. (in German with translator)