Muddy Buddy Trail Mix makes the chocolately peanut buttery goodness of the famous Chex Muddy Buddies low carb, grain free, & sugar free.

My Tuscan Chicken Casserole has a creamy sun-dried tomato sauce with chicken, spinach, and provolone cheese. It is incredible.

My Pumpkin Pie Twists have the flavors of fall with a twist. These are perfect for parties or an afternoon snack.

Meatball Parm Casserole – If you need a new family dinner this is it. Flavorful meatballs baked until golden & covered with cheese & sauce.

Fall off the bone, smokey, tender ribs are one of the best things ever. These were so good we didn’t even need barbecue sauce.

Snickerdoodle Cheesecake Bars. Layers of a soft slightly sweet dough surrounding cheesecake and topped with cinnamon.

A Coconut Waffle with Strawberry Sauce is as good as it gets. This is low carb & paleo, dairy, sugar, grain & gluten free.

Oh Costco Chicken Bake. I have missed that pizza dough filled w/ chicken, cheese, & bacon.

These Oven Baked Parmesan Garlic Wings are the perfect snack or dinner for football season. They are low carb, grain free, gluten free.

These Two Cheese Stuffed Mushrooms have shredded zucchini in the stuffing to keep them light and get another veggie in. Low Carb, Grain Free

This Four Cheese Hasselback Chicken has four cheeses, shredded zucchini, & bacon.

This Rustic Tomato Tart uses a grain free cheddar pastry dough that pairs perfectly with the abundance of summer tomatoes.

This is the Ultimate Chocolate Ice Cream. I am not kidding. It is deep and dark with a ribbon of fudge, chocolate chips, and cacao nibs.

These Sausage Crusted Egg Muffins are a great make ahead breakfast idea for busy mornings.

This Blackberry Custard Pie is such a pretty dessert. With a press in pie crust & blender custard it has just 10 minutes of prep time.

My Electric Lemonade handy. Loaded with vitamin C, enzymes and plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

Peanut Butter Ice Cream with Peanutty Caramel Sauce – this tastes just as amazing as it looks. Low Carb, Sugar Free, THM S.

Strawberry Rhubarb Maca Smoothie to incorporate more adaptogens.

Summer means sangria around here. It is cheaper than serving straight wine at parties and I like it so much better.

Here is your 4th of July dessert! Cool, creamy, & refreshing this Berries & Cream Ice Cream Pie is perfection.

My Cinnamon Roll Waffles will satisfy all your cravings. They are rich & filling with a creamy cream cheese icing.

Say goodbye to potato salad drenched in mayo. This is topped with a light vinaigrette made with olive oil, vinegar, dijon, spices and bacon.