Spanakopita – a traditional Greek recipe

A Syrian dish of meatballs and spinach seasoned with lemon and served alongside rice.

A fresh and nutritious salad to brighten up those gloomy winter days!

Keep-up the goal of healthy meatless Mondays with a delicious Mediterranean grilled vegetables and spiced smashed chickpeas sandwich.

Quinoa is not only healthy but it can be so delicious! I love this dish because you can either eat it hot or cold. Yum!

A 10 minute hearty summer dinner salad packed with proteins, vitamins, anti-oxidants, and a flavorful herb-citrus dressing! vegan glutenfree

Creamy, buttery, indulgent, this Spring quiche is perfect for brunch, lunch or a light dinner!

This is a very tasty dosh, very popular around the Mediterranean area. Served with sour cream and chilli peppers is a true delicacy.

Lamb Burger w/ Feta & Harissa Aioli.

Fresh Fig and Halloumi Kabobs with Balsamic Glaze: These are best hot, right off the grill when the cheese is melted and gooey.

Potato Salad with Olives, Tomatoes, Capers and Tuna: With a bit of choreography, each bite can be different!

Mediterranean Rice Salad with summer’s freshest ingredients