Jar Meals to-go, three ways include using Cuppow jars, Blueberry Overnight Oats, Simple green salad with vinaigrette & maple granola.

The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy, probiotic rich kim chi

Super spicy Nashville Style Hot Chicken!

Southwest Three Bean Dip is a healthy version of the traditional high calorie bean dip. A classic utilizing three fiber & protein rich beans

Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch.

The Ultimate Tonic is a mushroom & turmeric infused nut milk utilizing the anti-inflammatory & antioxidant benefits of mushroom!

Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish.

Turmeric Persimmon Porridge is a delicious gf & vegan porridge utilizing anti-inflammatory turmeric, ginger, cinnamon, citrus & persimmon

Turmeric Tea is a warming hot tea made of ginger root, orange, & turmeric. A delicious nutrient dense and warming drink to enjoy year round.

Crispy Brussel Sprouts & Chestnuts is a how to on making chestnuts & brussels sprouts taste amazing, perfect & healthy dish for all seasons

Cornmeal and Sweet Corn Pancakes

Mini phyllo cups are filled with honey herb goat cheese and then topped with bourbon and butter peaches and crispy prosciutto!

Tortilla Soup

Hefeweizen Cupcakes