A fresh and zesty salad! The lemon & olive oil softens and tenderizes the raw broccoli. Perfect together with fish or on a buffet.

SunGold variety of kiwifruit is sweeter & juicier than other kiwifruit. Here, I’ve used it 2 ways in this SMOOTHIE BOWL with no added sugar!

Açaí Chia Pudding

Chilled Cucumber, Avocado & Sweet Pea Chilled Summer Soup is perfect for Meatless Monday.

No fuss rum raisin ice cream- No ice maker, No churning or mixer required! It’s quite easy to make and takes only 10 mins to prep.

Whipped Ricotta and Avocado Toasts: you’ll want this dish for breakfast, lunch and dinner. No cooking required, vegetarian and delicious!

Low Calorie Cantaloupe, Mint & Champagne Dessert perfect for hot summer days and nights!

Low calorie strawberry jam with chia seeds. No cooking needed. Ready in 5 minutes!

Zucchini Carpaccio

At the apex of Summer is the apex of tomato season. Nothing showcases the tomato more beautifully than the perfect tomato sandwich.

Super Salad: Southwestern Black Bean Salad

A quick delicious no-cook snack using bread and yogurt

Healthy salsa with avocado and tomatoes. Serve with chips or as a side salad.

Chocolate Nutella Pots With Boozy Cream.

No baking or cooking required. Overnight peanut butter and banana oatmeal. Vegan. Gluten free. Easy and oh so healthy!

Refreshing Summer Non Boozy Beverage: Watermelon Strawberry Mint Aqua Fresca.

Cremet Nantais

Lemon and Cherry Protein Balls. Healthy. Packed with protein. Guilt free!

Chocolate coconut oatmeal truffles. Vegan and gluten free. Great to make with kids.

Vegetarian summer rolls with peanut dipping sauce.

Fresh from the farm: tomato, strawberry, basil & aged cheddar salad. Eat what’s in season!!!

No cooking involved. An easy healthy nutritious ball with nuts.