A healthy and easy-to-make chicken and wild rice casserole studded with seasonal ingredients, like butternut squash and cranberries.

Easy frosting (or fruit dip!) made with cream cheese, maple syrup, and greek yogurt. Delicious!

Delicious and easy pumpkin cheesecake bars with an almond-oatmeal crust. Gluten and refined sugar free!

Oats and Banana Breakfast Bowl – A yummy and simple breakfast option with no refined sugar.

Apple Maple Pecan Energy Bites are a fabulous fall snack with no-refined sugar. A great lunchbox treat, or even dessert! Paleo & Vegan

These raw energy bars are full of wholesome ingredients. Can easily customize ingredients to suit your taste. Paleo and vegan friendly.

Delicious and wholesome sweet potato waffles topped with honey cinnamon butter and toasted pecans. Gluten and dairy free option included!

Perfect with a cup of tea on a cool Fall day. Naturally sweetened, moist and delicious.

This spiced plum cake relies solely on honey apart from a sprinkling of coconut sugar. It’s a simple and rustic everyday cake.

Dark chocolate and cherry energy bites – no bake, and only seven ingredients. They are deliciously chewy, sticky and sweet!

Whole wheat pumpkin pancakes that taste just like a chocolate chip oatmeal cookie. Easily made in the blender without refined sugar!

This delicious latte is made with real pumpkin, dairy-free milk, and unrefined sweeteners! Very easy and so delicious!

This Apple Butter is easy to make on the stove-top and is made with all natural ingredients. No refined sugar!

Welcome in autumn with this lightly spiced pear and chocolate crisp. Made with coconut oil and maple syrup for a healthy, tasty treat!

Flourless Almond Butter Cookies – super chewy, loaded with chocolate, and made without any gluten, dairy, oil, or refined sugars. Addictive!

Chewy (Chocolate Chip) Cookies made with coconut sugar

Summer berries with coconut milk and lime make perfectly sweet & refreshing treats!

Naturally sweetened condensed milk, made with coconut milk and coconut sugar is perfect for iced coffee!

Sushi in a cup, very easy Japanese sushi recipe. No sushi rolling mat and skill required

These super simple flourless Chocolate Peanut Butter Cookies are soft and chewy with a brownie like texture!

Brown Rice & Quinoa Porridge

Got 5 minutes? These Dark Chocolate Almond Brownie Energy Bites are so easy to make, refined sugar free, Paleo, Vegan, and GF.