Start your new year with something magical and nutritious- get blending your nuts & superfoods! Turmeric Maca, Spirulina or Baobab.

Cold Brew Coffee Cookie Pecan Bowl – vegan & banana free. Perfect boost for the morning

Sugar-free dessert is delicately sweet and flavor-rich thanks to ripe bananas in a waffle dough and a creamy filling with dates and nuts.

Sweet, sour and salty. All in one. Plus crunchy and refreshing. This salad is a killer (in Polish)

Ice cream of nuts. A great way to take advantage of these nuts. Easy recipe to elaborate. Gluten free. (In Galician)

The formula for perfect nut butter energy bites and my favorite ingredient to include in them!

5 Ingredient Flourless Cashew Chocolate Chip Cookies – Soft and gooey. Only 95 calories each. No Butter, No Flour, No Refined Sugar

Breakfast on the go can be difficult when you’re in a hurry. Make a big batch of this PB&J Granola and you’ll have a healthy morning.

These are sweet, chewy, customizable, and easy. Perfect for grab-and-go breakfast!

This torta caprese (flourless chocolate cake) is super chocolaty and moist.

A Winter salad made with baby spinach, apple, Gorgonzola and candied walnuts. So delicious and easy to make, perfect for lunch or dinner.

These spiced nuts are perfect for nibbling, sprinkling over salad or gifting!

Tender banana bread with the same flavors as morning glory muffins! Carrots, apples, raisins, coconut & nuts. No mixer & only 135 calories!

Overnight Oats – 8 Ways – healthy no-cook make-ahead oatmeal just perfect for busy mornings.

Super easy grain salad with kale and a crunchy topping. 3 ingredients, 5 minutes.

Chocolate block with nuts and raisins. Delicious, healthy, and fit dessert. (In Polish)

Vegan Persimmon Pear Salad with Walnuts

Super fast oats that keep me full for hours. Plus its delicious and gets in nutrients for a great start to your day!

New year, new snacks. If you are looking to start your year with healthy & easy to make snacks, try these Copycat “Kind” Granola Bars!

Spinach pesto pasta with shrimp, toasted pine nuts, Parmesan cheese and fresh basil ribbons.

Our favorite three mushroom pasta! Quick and easy to make and so delicious. Perfect weeknight dinner.