A quick and easy ice cream dessert that’s perfect for Canada Day (or the 4th if you add some blueberries!) – strawberry yogurt terrine!

Perfect Lemon Angel Food Cupcakes with Raspberry Filling and Whipped Lemon Cream Cheese Frosting.

4 Ingredient Fruit Popsicles for the 4th of July! Just fruit, coconut milk, and a tiny bit of agave or honey to sweeten them up a bit.

Celebrate the 4th with this fruity elixir. Bright, fizzy peach melba sangria. Delish!

This red, white and blue patriotic burger is perfect for your 4th of July barbecue.

Potato Salad with Soft-Boiled Eggs and Maple Mustard Dressing

Top your hot dog like a true New Yorker with an easy to make onion condiment. Ready in 20 minutes, this is a summer cookout staple.

Almond scented red white & blue cake featuring fresh berries and a butter cream cheese frosting.

This Quick and Easy Bean Salsa is a healthy, delicious appetizer for your summer get togethers! Gluten and dairy free.

Simple and amazing cream of zucchini soup with a great kick from curry powder! So perfect to serve either hot or cold for any season.

Skinny Greek Feta Fries with Roasted Garlic Saffron Aioli.

Bacon Wrapped Hot Dogs with Cheese Sauce (that stays creamy even when cooled). Fourth of July just got even more awesome!

Watermelon + Feta and Mint

This is the most refreshing side salad on a hot day. Sweet melon, crunchy jicama, spicy Serrano pepper and a salty bite of queso fresco!

Paleo Lemon, Red, White and Blueberry Semifreddo- This frozen, mousse-like dessert is easier than you think, & only 160 calories!

Berry Flag Toast, a healthy, fun and kid-friendly way to kick off your Independence Day.

Light Patriotic Trifles~ Delicious, Light Dessert to Feed You Sweet Tooth! Layers of Angel Food Cake, Strawberries, and Blueberries.

Perfect, easy, patriotic, fresh and healthy Watermelon Feta Blackberry Skewers. Each bite gives you a refreshing bit of sweet and salty.

Chorizo Philly Dogs

Crockpot Grilled Fiery Habanero Apricot BBQ Ribs: the easiest and very BEST way to cook ribs this summer!