Homemade (Paleo) Ketchup – So quick, easy, delicious and healthy you’ll never buy store-bought ketchup again!

This amazing summery treat is low in carbs and great for people with food allergies (grain, sugar, egg and dairy free)!

This low-carb jam is great in Greek yogurt or as a topping on pies!

Jalapeno Popper Cauliflower Casserole – the entire family will love this creamy, cheesy, low carb side dish!

I LOVE pesto and this recipe is one of my favourites. It’s great for low-carb diets and thanks to herbs and tomatoes, it’s loaded with potas.

Are you brave enough to try this unique flavour of ice cream? You have never had anything like this before!

Jamaican Jerk Chicken with Mango Salsa – A great combination of flavors that sends your taste buds into a spin of fireworks

Italian-Style Baked Mushrooms aka Funghi Al Forno are delicious, simple and low in carbs!

Tomato Avocado Burgers – The best bunless burgers ever!

Pump Up The Beet Juice | A Juicing Recipe

Salted Caramel Ice Cream

Decadent grain free chocolate cupcakes filled with a coconut cream filling.

Homemade (Paleo) Sriracha – It just takes 30 minutes to make the beloved Rooster Sauce at home, and it’s paleo too!

Paleo Strawberry Apricot Crisp – Just a bit of chopping and mixing stands between you and a real fruity pleasure. (gluten-free and vegan)

Cheesy Chipotle Cauliflower Casserole – low carb and gluten free, this a dish the entire family will love!

Frozen creamy dairy free chocolate custard… perfect for summer!

Key West Spicy Chicken – A great blend of flavors and it only takes 30 minutes from prep till you can grill!

Great for grilled chicken or pulled pork and an easy way to use up all of the those summer blueberries.

Easy summertime breakfast or dessert….Blueberry Muffin in a Minute.

Three Hour Sweet and Spicy Ribs | plus how to make your own easy spice rub!

A twist on the original chicken salad with a fresh herb dressing! Paleo, gluten-free, dairy-free, and low calorie!

A grain free version of a classic breakfast, Instant Cinnamon “Oatmeal”.