Sweet potatoes and waffles are combined into one in these Sweet Potato Protein Waffles! Made with simple, whole food ingredients for a

Easy homemade chocolate made with cocoa powder and coconut oil! Vegan, gluten-free, paleo, soy-free with a sugar-free option.

This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack!

Tuna stir fry served with cauliflower rice is a quick and easy low carb dish that comes together in less than 30 minutes.

Chewy Coconut Brownies – A fudgy, LOW SUGAR treat that’s also gluten-free and nut-free.

This low-carb version of a classic Italian dessert looks beautiful when it’s presented in single-serving parfaits.

Keto peanut butter chia pudding – a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

A quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

These cashew cranberry energy balls make the perfect snack. Packed with fiber, healthy fats, and antioxidants!

No Pudge Fudge Brownie for One! NO added oil or butter for this fudgy treat.

This Whole30 Compliant Crispy Teriyaki Glazed Salmon is quick, easy to make and so flavorful. It is also paleo, keto, gluten, and soy-free.

Lemon Herb Quinoa – A delicious side to any meal! With stove top and Instant Pot instructions.

A healthier sweet n’ sour sauce thats easy to make & sweetened with dates! The perfect sauce to make your favourite Chinese takeout at home.

This keto crack slaw has a deliciously bold flavor you would not be able to resist!

This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make!

Chicken Cabbage Soup – No tomatoes or broth needed! Easy and healthy.

Moist & fluffy banana bread using a microwave in 3 minutes! The perfect healthy snack or breakfast in a mug. Gluten free + oil free.

These vegan baked donuts are ultra moist & fluffy, topped with whipped coffee. The healthiest indulgent tasting breakfast! GF + Oil Free.

Looking for an exciting new meal or just a low carb pasta? Zucchini noodles have both covered in one dish.

Tangy Sesame Lemon Chicken is a healthy and easy 30-minute dinner recipe that is a true family favorite! #refinedsugarfree

Super moist and fluffy lemon cake with an amazing texture and mounds of fluffy lemon buttercream. No grains, dairy, eggs or sugar!!