Spice Rubbed Pork Chops with a creamy dairy free white onion and apple cider vinegar sauce. Paleo, low carb, keto with some good fats.

A delicious Mexican Meatball Soup with Butternut Squash and Cilantro! Made in 30 minutes this Whole 30/Paleo meal is a family favorite!

Another sneak peek from the ‘Fed & Fit’ book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone.

Paleo BBQ Bacon Onion Bombs are to the rescue! They’re a breeze to whip up, burst with delicious flavor, and are so much fun to make.

Creamy Coconut Lime Chicken Breasts- a one pan, Whole 30 approved dish made with only a handful of ingredients.

This homemade, Paleo teriyaki sauce on chicken thighs and perfectly steamed bok choy is going to knock your socks right off.

Creamy Tomato Chicken made from butterflied chicken drumsticks. Paleo and made with healthy ingredients

Delicious chicken kabobs that are so tender you “just can’t even”. Grilling season isn’t over for me!

Figs, goat cheese, and proscuitto served on skewers over a bed of spring greens. Drizzle with balsamic glaze. Perfect summer appetizer.

Low carb and gluten free blueberry crumble. It’s crumbly and nutty in a way that really compliments the sweet, juicy blueberry bursts.

Crispy paprika prawns that have a delicious crunchy outside and succulent inside. Packed with flavour and nutrition. Perfect for kids too.

Juicy grilled beef with the most amazing veggies and marinade.

Chocolate Coconut Ice Cream Pops are a perfect chilly treat for these hot summer days. Dark chocolate richness, creamy and dairy free.

Juicy and tender lamb chops cooked with fresh herbs, topped with mint and a drizzle with sweet agave nectar. I need more!

Egg Muffins are a healthy, easy breakfast option. These meatless muffins are dairy and gluten free, low carb, Whole 30 and Paleo approved

The base of this mayo is avocado and it is full of with flavor thanks to lime zest and cilantro! Perfect for a burger or chicken salad.

Perfect fried eggs every time – no more stuck and soggy fried eggs!

Jamaican-style, easy curry chicken recipe with a healthy serving of cauliflower. Just toast your spices, brown your chicken and simmer!

Heard of bulletproof coffee? Welcome to the souped up version spiked with chocolate and rich coconut, this concoction will fuel you.

Balsamic roast chicken with fingerling potatoes, roasted tomatoes is a meal to impress and super easy. Plus how to make balsamic reduction.

Roasted Barramundi with Olive Relish; this recipe is Low-Carb, Paleo, Whole 30 suitable, and Gluten Free.

Gluten and Lactose free thin mint cookies. Chocolate and mint- what more could you want?