Brown rice spaghetti tossed with a dairy-free sauce, crispy asparagus and pan seared salmon.

Pan-seared peaches in a honey balsamic caramel sauce!

These easy pan seared scallops in a lemon garlic butter sauce are easy to make and are better than any fine dining restaurant.

New York strip steak: tender, beefy, basted with garlic butter and served with a mushroom cream pan sauce.

Marinated Cast Iron Flank Steak is delicious, Low Carb & quick & easy to make. On the table in 20 mins, it’s a Go-To dinner!

Pan Seared Steak with Garlic, Herb Butter, Asparagus and Mushrooms – easy skillet recipe plus tips on cooking the best tender steak.

What’s your back-up plan in case it rains on Memorial Day? Don’t fear, my beef filet with Chimichurri sauce can be made inside or out.

The Perfect Pan Seared Steak is juicy, tender and delicious! Learn the techniques for the perfect steak every time!

A simple, elegant Pan Seared Salmon in a lemon browned butter sauce.

This pan seared tuna tataki takes less than 10 minutes to make.

Easy and delicious salmon recipe.

Spring: a perfect time to enjoy scallops, and for a smooth and fruity chardonnay. This elegant but simple dish includes both.

Honey bbq pork chops are a great weeknight meal – they get seared in the pan & doused with a quick sweet & tangy homemade sauce!

Pan seared salmon is both beautiful and nutritious. Sweet and tart blood oranges create a red glaze flavored with garlic and herbs.

Pan seared salmon is an easy dinner you can whip up in minutes. So if you want healthy and quick this meal is for you.

A simple, yet elegant dinner of tender sea scallops, kissed with a touch of fresh lemon, and served with a side of creamy risotto.

Tender & juicy Beef Tenderloin Steaks with Herb Pan Sauce– a restaurant quality steak for a fraction of the price & super easy to make too!

Pan-Seared Curry Crusted Catfish – Change up your salmon and get in your omega-3’s with this savory, gluten-free breaded catfish!

Pan-Seared Cod with Paprika and Capers

Pan seared salmon and warm arugula salad. Healthy eating, a warm dish in winter, low carb, and deliciously Mediterranean.

Pan Seared Swordfish + Golden Beet-Parsnip Purée

Pan Seared Swordfish Steaks with Mixed Herbs