Panko coated fried eggplant (+eggless version)- Delicious! (in Polish)

Crispy panko breaded green tomatoes layered with spring mix, bacon, corn and drizzled with blue cheese dressing.

Delicious crunchy onion rings soaked in buttermilk and then coated in panko breadcrumbs.

This healthy and kid-friendly version of fish and chips is baked to perfection in an oven, meaning it has 75% fewer calories.

These Crockpot Buffalo Chicken Meatballs with Blue Cheese Dressing are spicy and delicious, yet super healthy.

Baked Almond Crusted Chicken – tender on the inside and crunchy on the outside. The tasty crust seals in the juicy goodness of the chicken.

Haddock Topped with Crab and Wild Rice

Crispy Panko Chicken Tenders with Cauliflower (Faux Blue Cheese) Dip

Lighter Chicken Parmigiana – traditional chicken Parmigiana with a few tricks to cut out some of the calories.

“Grown-Up’s” Mac ‘n Cheese with Three Cheeses, Crispy Prosciutto, Sun-dried Tomatoes and Multigrain Pasta, with Panko-Herb Crust.

Plum and Blackberry Muesli Crumble with Blackberry Sorbet. Fat and Sugar Free!