Nectarine and Blueberry Coffee Cake (Gluten-Free, Diabetic-Friendly)

Crab cakes made with sweet potato and red peppers. Deliciously nutritious!

Gluten-free, low-GI quinoa pilaf with salmon, spinach and mushrooms.

Pear and chocolate tarts. The pastry is made with buckwheat and spelt flours which make it low-GI and wheat-free.

Leek and Bayonne ham quiche. The pastry is made with buckwheat flour, which means it’s healthy and gluten-free.

These delicious chocolate brownies are made with chickpeas, are gluten-free and low-GI.

Coral lentil and potato patties with onions and red pepper.

Cobnut or hazelnut and apple tart, a slightly more nutritious tart.

Deliciously healthy chocolate brownies made from oats.

Mozzarella herb muffins (Low GI)

If you’re a fan of crunchy granola clusters, you’ll love this! This high protein, gluten free granola is made with Quinoa Flakes.

This is a low-GI, gluten-free chocolate cake, made with almond flour

deliciously satisfying apple pie (vegan, low-gi, healthy)

after a healthy refreshing summer drink with barely any calories? try this simple citrus infused vitamin water.

Dairy-Free Lamingtons – My low-gi, dairy-free spin on a sweet old fashioned favorite.

Hitting the slopes this weekend and needed a healthy energy hit. I whipped up these vegan rustic protein bars! Low-gi and tasty!

Taking chocolate back to basics with this quick and easy homemade (from scratch) amaranth chocolate: vegan, low-gi

gooey delicious vegan fudge brownies: grain-free and low-gi

Time and patience pay off with these delicious legume snacks – high in protein, fibre and low-gi

At around 400 calories per serving, this vegetarian black bean chili with orange and cumin is a winner!

A hint of tikka adds a new dimension…