Buffalo Chicken Nuggets

Citrus Cumin Vinaigrette takes only minutes to make and is an outstanding dressing to any Mexican coleslaw or salad.

My mom’s Sambar powder made at home with step by step instructions.

Super Easy Cream Cheese Truffles. Rich, decadent and bite sized. No bake and only 4 ingredients!

Mexican Frittata

Watermelon Jelly

PUDDING for BREAKFAST which is HEALTHY? This Apple Cinnamon Rice Pudding is so high in protein, sugar free AND vegan too!

A little bit of tang, a little bit of spice, this sauce has it all. Use it as a dip, spread or just eat it with a spoon! Flavorful and easy.

Funfetti Protein Breakfast Quinoa – Ready in 25 minutes, only 5 ingredients & gluten free! You know you want healthy cake for breakfast.

Chocolate Covered Strawberry Overnight Oats – the perfect way to start your morning!

Learn the East Indian Bottle Masala which is a secret, guarded recipe of the East Indian Community.

Impress your friends and family this year with a little gift of the teeniest, tiniest, and cutest Vanilla Malt Speckled Egg Cakes!

Protein packed, gluten free, spinach and banana pancakes – like a smoothie in pancake form!

Team VANILLA? Team CHOCOLATE? How about team GREEDY? These no bake protein cookie dough balls plays no favourites!

These flourless Protein Brownies are so easy to make with just seven ingredients but over 11 grams of protein per brownie!

Curried Chicken and Wild Rice Soup- This cozy, aromatic soup is full of flavor, with just the right amount of spice!

Prep this recipe for Protein Overnight Oats the night before and have a filling breakfast ready-to-go for the next day.

Coffee crusted pork chops are so incredibly flavorful and juicy. Best of all, they can be made and on the table in 20 minutes!

Toasted Coconut Chocolate Cookies (Paleo, GF)- Paleo cookies with the perfect balance of chocolate and coconut flavors.

These S’mores Brownies are swirled with fluff + milk chocolate chips, on a graham cracker crust, topped with toasted marshmallows!

Fudgy Black Bean Cookies are healthy and delicious. Vegan, gluten and grain free with no added sugar.

This homemade Cajun Spice Mix is super easy to make and much better then the store bough one.