Spicy Lemon-Ginger “Aid”. Copycat recipe of a popular sparkling probiotic daily cleanse.

One cup contains healthy probiotics, less than 50 calories, and about 5 grams of fiber!

Store bought Kombucha is so pricy. Start with a Homemade Mother Scoby. It’s fun, fascinating and frugal.

Kefir Popsicles are not only a healthy way to get probiotics into your diet but they are a tasty, frozen treat!

A kefir smoothie is not only refreshing but is also a great way to get more probiotics into your diet and is GAPS legal!

Probiotic and fermented drinks are so expensive. Save your money and make your own healthy crisp refreshing Probiotic Fermented Lemonade.

Amazing probiotic kefir fennel slaw with lemon myrtle – vegetarian, super food healthy!

A cultured, creamy and tart enzyme-rich probiotic yogurt.