Butternut Squash and Cranberry Quinoa Salad is packed with beautiful fall flavors. Perfect as a side, lunch or dinner!

Autumn-inspired granola with pumpkin seeds and cranberries!

Roasted Pumpkin Seeds – easy and healthy homemade snack

A hearty whole wheat loaf flecked with a mixture of healthy seeds for bonus flavor and added texture. Perfect for fall meals!

Butternut Squash Soup with Roasted Garlic, Goat Cheese and Pepitas is fall perfection!

Chipotle Chicken Soup with Roasted Pumpkin Seeds and Aged Cheddar is a lively rendition of Jewish Penicillin to keep you healthy.

Try this hearty fall salad with caramelized vinaigrette!

Looking for a seasonal snack? Try these Roasted Pumpkin Seeds, tossed in chili powder, honey, EVOO and salt, then roasted to perfection!

A whole new way to make those roasted pumpkin seeds!

Pumpkin Cranberry Muffins: a scrumptious fall treat made with whole wheat flour and rolled oats

Easy to make and completely addictive – these Bourbon Glazed Pumpkin Seeds will replace the popcorn or peanuts at your next party!

Each velvety spoonful gets a spicy kick from the mango chutney. With flavours of ginger and red chilli, this soup is sure to warm you up!

Cold avocado soup with Greek yogurt and pumpkin seeds flavored with chile and lime. (in Greek/English)

Don’t throw away those seeds when you carve your pumpkin this holiday season! Make Roasted Pumpkin Seeds.

Whole Grain Granola with Cranberries. Delicious and packed with healthy ingredients.

Roasted Pumpkin Seeds using a salt water bath to keep them plump while still crunchy and salty

Pumpkin Cake with Cream Cheese Icing and Caramelized Pumpkin Seeds on Food52.

Transition from summer to fall with Peach and Apple Quinoa Salad topped with Cinnamon Honey Vinaigrette.